Jícama-Melon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Jícama-Melon Salad
45 min.
6
209kcal

Suggestions


Are you looking for a refreshing and vibrant dish that embodies the flavors of summer? Look no further than this delightful Jícama-Melon Salad! This salad not only catches the eye with its colorful ingredients, but it also tantalizes the taste buds with its unique blend of crunchy jícama, sweet melon, and juicy oranges. Perfect for those seeking a light, healthy option, this dish checks all the boxes: it’s vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP.

Imagine biting into the crisp jícama paired with succulent chunks of cantaloupe or honeydew, all tossed together in a zesty lime dressing. Each mouthful bursts with flavor, enhanced by the addition of freshly chopped cilantro and a hint of chili powder for those who crave a bit of spice. With a preparation time of just 45 minutes, this salad is incredibly easy to whip up, making it an ideal choice for summer gatherings, picnics, or as a stunning side dish for any meal.

Not only is this Jícama-Melon Salad a feast for the senses, but it’s also packed with nutrients that will leave you feeling energized and satisfied. With only 209 calories per serving, you can indulge guilt-free. Refresh your palate and impress your friends with this irresistible salad that brings the essence of summer to your table!

Ingredients

  • 0.5 teaspoon chili powder 
  • sprigs cilantro leaves chopped
  • large wedges honeydew melon peeled seeded cut into bite-size chunks
  • large jicama peeled cut into 1/4-inch-wide strips
  • cup juice of lime fresh
  •  navel oranges with pulp and membrane removed peeled
  • 0.5 cup pomegranate seeds 
  • teaspoon sea salt 

Equipment

  • bowl

Directions

  1. In a nonreactive bowl, combine jícama and fruit. Toss with lime juice, cilantro, and salt. Refrigerate about 1 hour to allow flavors to meld. Toss with chili powder before serving.
  2. ·The ingredients can be prepared a day ahead and refrigerated, without the lime juice. Otherwise, the salad will become too acidic as it sits overnight. Simply toss the lime juice in just before serving.

Nutrition Facts

Calories209kcal
Protein6.39%
Fat3.14%
Carbs90.47%

Properties

Glycemic Index
19
Glycemic Load
2.52
Inflammation Score
-8
Nutrition Score
15.833478367847%

Flavonoids

Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.88mg
Hesperetin
18.93mg
Naringenin
5.12mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.74mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:209.17kcal
10.46%
Fat:0.8g
1.23%
Saturated Fat:0.16g
0.99%
Carbohydrates:51.87g
17.29%
Net Carbohydrates:38.04g
13.83%
Sugar:29.45g
32.72%
Cholesterol:0mg
0%
Sodium:438.97mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.33%
Vitamin C:133.87mg
162.26%
Fiber:13.83g
55.33%
Potassium:989.23mg
28.26%
Folate:98.07µg
24.52%
Vitamin B6:0.36mg
17.86%
Magnesium:58.35mg
14.59%
Vitamin B1:0.19mg
12.59%
Manganese:0.23mg
11.42%
Vitamin K:11.74µg
11.18%
Copper:0.21mg
10.53%
Iron:1.78mg
9.87%
Vitamin B5:0.89mg
8.9%
Vitamin A:441.14IU
8.82%
Vitamin E:1.32mg
8.8%
Phosphorus:86.99mg
8.7%
Vitamin B3:1.71mg
8.57%
Vitamin B2:0.14mg
7.96%
Calcium:75.2mg
7.52%
Zinc:0.66mg
4.4%
Selenium:3.04µg
4.35%
Source:Epicurious