Jicama-Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Jicama-Orange Salad
20 min.
4
222kcal

Suggestions

Ingredients

  • 0.3 teaspoon ancho chili powder 
  • tablespoons cilantro leaves fresh
  • medium jicama diced peeled
  •  juice of lime 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  •  oranges 
  • of seeds pomegranate 
  •  scallions chopped

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Peel and segment the oranges with a paring knife (see page 52). Squeeze the empty membranes over a large bowl to release the juices.
  2. Whisk the chili powder, salt and pepper to taste, the olive oil and lime juice into the orange juice. Toss in the orange segments and jicama. Before serving, add the scallions, cilantro and pomegranate seeds.
  3. Photograph by Sang An

Nutrition Facts

Calories222kcal
Protein4.52%
Fat41.77%
Carbs53.71%

Properties

Glycemic Index
47.13
Glycemic Load
6.36
Inflammation Score
-7
Nutrition Score
13.652173933776%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
36.37mg
Naringenin
20.1mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.29mg
Myricetin
0.2mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:222.36kcal
11.12%
Fat:10.85g
16.69%
Saturated Fat:1.51g
9.44%
Carbohydrates:31.4g
10.47%
Net Carbohydrates:19.86g
7.22%
Sugar:15.6g
17.33%
Cholesterol:0mg
0%
Sodium:204.33mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Vitamin C:106.99mg
129.69%
Fiber:11.54g
46.16%
Vitamin K:26.28µg
25.03%
Vitamin E:2.63mg
17.51%
Folate:65.83µg
16.46%
Potassium:522.06mg
14.92%
Vitamin B1:0.15mg
10.29%
Vitamin A:473.39IU
9.47%
Magnesium:35.54mg
8.89%
Calcium:80.5mg
8.05%
Vitamin B6:0.16mg
7.96%
Manganese:0.15mg
7.56%
Copper:0.15mg
7.49%
Iron:1.35mg
7.48%
Vitamin B2:0.11mg
6.48%
Vitamin B5:0.57mg
5.69%
Phosphorus:52.94mg
5.29%
Vitamin B3:0.77mg
3.87%
Selenium:1.9µg
2.71%
Zinc:0.4mg
2.69%