Jícama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Jícama Salad
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Side DishAntipastiStarterSnack
45 min.
4
48kcal

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Ingredients

  • 2 cups jicama diced peeled ( 1 small)
  • 2 tablespoons juice of lime fresh ( 1 lime)
  • 2 teaspoons olive oil 
  • 2 tablespoons orange juice 
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl.

Nutrition Facts

Calories48kcal
Protein4.48%
Fat37.49%
Carbs58.03%

Properties

Glycemic Index
16.75
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
2.9617391772892%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
1.69mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:48.08kcal
2.4%
Fat:2.08g
3.2%
Saturated Fat:0.29g
1.83%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:4.02g
1.46%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:75.55mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin C:19.63mg
23.79%
Fiber:3.23g
12.93%
Vitamin E:0.61mg
4.05%
Potassium:123.31mg
3.52%
Folate:11.1µg
2.78%
Iron:0.43mg
2.36%
Magnesium:9.34mg
2.33%
Manganese:0.04mg
2.09%
Copper:0.04mg
1.85%
Vitamin B6:0.03mg
1.68%
Vitamin B1:0.02mg
1.5%
Phosphorus:14.19mg
1.42%
Vitamin K:1.45µg
1.38%
Vitamin B2:0.02mg
1.33%
Vitamin B5:0.11mg
1.13%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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