Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Jicama Salad
15 min.
6
180kcal

Suggestions

Ingredients

  • large beets trimmed peeled
  • large carrots peeled cut into 3-inch lengths
  • pound jicama peeled ( 1 large)
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lime freshly squeezed ( 2 to 3 limes)
  • large navel oranges 
  • tablespoons olive oil extra-virgin
  • 0.3 cup peanuts unsalted toasted coarsely chopped

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Using a mandolin or very sharp knife, julienne the jicama, beets, and carrots and combine in a large bowl.
  2. Slice off the ends of the oranges. Using a paring knife, remove the peel and pith from the oranges, following the curve of the fruit. Slice on either side of the membranes to remove the segments.
  3. Transfer the orange segments to the jicama mixture.
  4. Squeeze enough juice from the membranes into a bowl, to make 1/4 cup.
  5. Whisk the lime juice into the orange juice. While whisking, drizzle in the oil to make smooth vinaigrette.
  6. Pour the vinaigrette over jicama mixture, toss to coat, and season with salt and pepper.
  7. Transfer the jicama salad to a platter and sprinkle with the peanuts.

Nutrition Facts

Calories180kcal
Protein8.75%
Fat37.91%
Carbs53.34%

Properties

Glycemic Index
26.31
Glycemic Load
5.14
Inflammation Score
-10
Nutrition Score
15.732608691506%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
10.88mg
Naringenin
3.34mg
Luteolin
0.69mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:179.51kcal
8.98%
Fat:8.05g
12.38%
Saturated Fat:1.17g
7.32%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:16.97g
6.17%
Sugar:13.02g
14.47%
Cholesterol:0mg
0%
Sodium:91.4mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.36%
Vitamin A:4174.8IU
83.5%
Vitamin C:50.96mg
61.77%
Fiber:8.51g
34.03%
Folate:134.99µg
33.75%
Manganese:0.53mg
26.62%
Potassium:611.05mg
17.46%
Magnesium:49.54mg
12.38%
Vitamin E:1.6mg
10.68%
Vitamin B6:0.19mg
9.7%
Phosphorus:92.3mg
9.23%
Vitamin B3:1.78mg
8.88%
Copper:0.16mg
8.13%
Iron:1.45mg
8.06%
Vitamin B1:0.1mg
6.8%
Vitamin B2:0.11mg
6.42%
Vitamin K:6.59µg
6.28%
Calcium:56.63mg
5.66%
Vitamin B5:0.53mg
5.25%
Zinc:0.71mg
4.73%
Selenium:1.77µg
2.52%