Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
30%
Jicama Salad
15 min.
4
148kcal

Suggestions

Ingredients

  • 0.5  bell pepper diced red finely
  • 0.5  bell pepper diced yellow finely
  • 0.5  bell pepper diced green finely
  • 0.5 cup onion red chopped
  • 0.5  a cucumber seeded chopped
  •  navel oranges sliced quartered
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup juice of lime 
  • pinch cayenne 
  • pinch paprika 
  • servings salt 
  • 0.5  avocado chopped
  • tablespoons olive oil extra virgin 

Equipment

  • bowl

Directions

  1. Toss together the jicama, bell peppers, red onion, cucumber, orange, and cilantro in a large serving bowl.
  2. Pour lime juice over all.
  3. Sprinkle with a pinch of cayenne and paprika. Season generously with salt.
  4. Let sit a half an hour before serving.

Nutrition Facts

Calories148kcal
Protein4.55%
Fat61.62%
Carbs33.83%

Properties

Glycemic Index
50.75
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
11.429565097975%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.44mg
Hesperetin
9.46mg
Naringenin
2.56mg
Apigenin
0.01mg
Luteolin
1.2mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:148.24kcal
7.41%
Fat:10.96g
16.86%
Saturated Fat:1.55g
9.66%
Carbohydrates:13.54g
4.51%
Net Carbohydrates:9.63g
3.5%
Sugar:5.85g
6.5%
Cholesterol:0mg
0%
Sodium:200.28mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Vitamin C:90.78mg
110.04%
Vitamin K:20.46µg
19.49%
Vitamin A:868.82IU
17.38%
Fiber:3.91g
15.63%
Folate:56.79µg
14.2%
Vitamin E:2mg
13.3%
Vitamin B6:0.25mg
12.44%
Potassium:384.31mg
10.98%
Manganese:0.16mg
8.24%
Vitamin B5:0.68mg
6.79%
Copper:0.13mg
6.72%
Magnesium:24.91mg
6.23%
Vitamin B1:0.09mg
5.91%
Vitamin B2:0.09mg
5.45%
Vitamin B3:1.03mg
5.14%
Phosphorus:49.14mg
4.91%
Calcium:36.53mg
3.65%
Iron:0.59mg
3.29%
Zinc:0.4mg
2.64%