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Jicama Salad
Jicama Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
30%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 192g
Price Per Serving: 0.97$
148kcal
Nutrition
Calories: 148kcal
Protein: 4.55%
Fat: 61.62%
Carbs: 33.83%
Suggestions
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Ingredients
0.5
bell pepper
diced red finely
0.5
bell pepper
diced yellow finely
0.5
bell pepper
diced green finely
0.5
cup
onion
red chopped
0.5
a cucumber
seeded chopped
1
navel oranges
sliced quartered
0.5
cup
cilantro leaves
fresh chopped
0.3
cup
juice of lime
1
pinch
cayenne
1
pinch
paprika
4
servings
salt
0.5
avocado
chopped
2
tablespoons
olive oil extra virgin
Equipment
bowl
Directions
Toss together the jicama, bell peppers, red onion, cucumber, orange, and cilantro in a large serving bowl.
Pour lime juice over all.
Sprinkle with a pinch of cayenne and paprika. Season generously with salt.
Let sit a half an hour before serving.
Nutrition Facts
Calories
148kcal
Protein
4.55%
Fat
61.62%
Carbs
33.83%
Properties
Glycemic Index
50.75
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
11.429565097975%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.44mg
Hesperetin
9.46mg
Naringenin
2.56mg
Apigenin
0.01mg
Luteolin
1.2mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
5.81mg
Nutrients
percent of daily need
Calories:
148.24kcal
7.41%
Fat:
10.96g
16.86%
Saturated Fat:
1.55g
9.66%
Carbohydrates:
13.54g
4.51%
Net Carbohydrates:
9.63g
3.5%
Sugar:
5.85g
6.5%
Cholesterol:
0mg
0%
Sodium:
200.28mg
8.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.82g
3.64%
Vitamin C:
90.78mg
110.04%
Vitamin K:
20.46µg
19.49%
Vitamin A:
868.82IU
17.38%
Fiber:
3.91g
15.63%
Folate:
56.79µg
14.2%
Vitamin E:
2mg
13.3%
Vitamin B6:
0.25mg
12.44%
Potassium:
384.31mg
10.98%
Manganese:
0.16mg
8.24%
Vitamin B5:
0.68mg
6.79%
Copper:
0.13mg
6.72%
Magnesium:
24.91mg
6.23%
Vitamin B1:
0.09mg
5.91%
Vitamin B2:
0.09mg
5.45%
Vitamin B3:
1.03mg
5.14%
Phosphorus:
49.14mg
4.91%
Calcium:
36.53mg
3.65%
Iron:
0.59mg
3.29%
Zinc:
0.4mg
2.64%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Popular
Source:
Simply Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples