Jicama Salad with Lime Juice and Fresh Mint

Vegetarian
Gluten Free
Health score
14%
Jicama Salad with Lime Juice and Fresh Mint
45 min.
4
109kcal

Suggestions


If you're searching for a refreshing and unique side dish that not only tantalizes your taste buds but also supports a healthy lifestyle, look no further than this vibrant Jicama Salad with Lime Juice and Fresh Mint. Perfect for warm weather gatherings or a colorful addition to your everyday meals, this salad brings a delightful crunch and a burst of flavor with every bite.

Jicama, often referred to as the Mexican turnip, is the star of this dish. Its crisp texture and mildly sweet flavor pair wonderfully with the zesty lime juice and the aromatic freshness of mint leaves. The chipotle or ancho chile powder adds a subtle kick, making this salad a delightful surprise for your palate. Plus, it's so easy to prepare—just toss the ingredients together in a bowl, and you're ready to serve!

This salad is not only vegetarian and gluten-free, but it also offers a balanced mix of nutrients featuring a low-calorie count, making it a guilt-free option that’s perfect as an antipasti or starter. With about 109 calories per serving, it's a nourishing snack that won't weigh you down.

Whether served alongside grilled dishes, at a picnic, or as a light appetizer, this Jicama Salad will surely impress your guests and leave them wanting more. So grab that jicama, and let's get ready to whip up this refreshing treat!

Ingredients

  • 0.8 teaspoon ancho chili powder (or)
  • 25  mint leaves fresh cut into thin strips
  • 1.5 pounds jicama peeled cut into 1/2-inch cubes
  • tablespoons juice of lime fresh
  • teaspoons olive oil extra virgin extra-virgin
  • tablespoons goat cheese (or feta or goat cheese)
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine jicama and oil in a bowl and toss well.
  2. Add lime juice, chile powder, and salt. Toss to coat. Divide salad among 4 small bowls, then sprinkle each with 1/4 of the mint and cheese right before serving.
  3. Self

Nutrition Facts

Calories109kcal
Protein10.06%
Fat29.75%
Carbs60.19%

Properties

Glycemic Index
3.75
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
8.2704349561878%

Flavonoids

Eriodictyol
2.18mg
Hesperetin
1.64mg
Naringenin
0.04mg
Apigenin
0.34mg
Luteolin
0.79mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:109.04kcal
5.45%
Fat:3.75g
5.77%
Saturated Fat:1.36g
8.48%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:8.06g
2.93%
Sugar:3.34g
3.71%
Cholesterol:3.22mg
1.07%
Sodium:331.6mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Vitamin C:39.72mg
48.15%
Fiber:9.01g
36.04%
Vitamin A:490.34IU
9.81%
Manganese:0.19mg
9.59%
Potassium:313.08mg
8.95%
Iron:1.56mg
8.67%
Vitamin E:1.25mg
8.34%
Copper:0.16mg
8.02%
Folate:29.61µg
7.4%
Magnesium:28mg
7%
Vitamin B2:0.1mg
5.75%
Phosphorus:55.8mg
5.58%
Vitamin B6:0.11mg
5.46%
Calcium:48.41mg
4.84%
Vitamin B1:0.05mg
3.19%
Vitamin B5:0.32mg
3.16%
Zinc:0.43mg
2.88%
Vitamin B3:0.54mg
2.68%
Vitamin K:2.3µg
2.19%
Selenium:1.48µg
2.11%
Source:Epicurious