Jicama Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Jicama Slaw
60 min.
8
149kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  •  carrots julienned peeled
  • 0.5 teaspoon chili powder 
  • tablespoon cilantro leaves minced plus more for garnish
  • 1.3 lbs jicama julienned peeled
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 0.5  onion red dry rinsed halved lengthwise very thinly sliced lengthwise
  • large bell pepper red cored very thinly sliced
  • 0.3 head cabbage red cored very thinly sliced
  • 0.5 teaspoon chile flakes red
  • teaspoon salt 
  • teaspoon sugar 
  • tablespoons unseasoned rice vinegar 

Equipment

  • ziploc bags

Directions

  1. At home: Put cut vegetables in a large resealable plastic bag. Keep, chilled, up to 2 days.
  2. Combine oil, vinegar, lime juice, minced cilantro, salt, pepper, sugar, chili powder, and chile flakes in a small resealable plastic bag or container. Keep, chilled, up to 2 days.
  3. Add dressing to vegetables, shake to combine well, and let sit 15 minutes, stirring 2 or 3 times.
  4. Serve garnished with cilantro, if you like.

Nutrition Facts

Calories149kcal
Protein3.62%
Fat63.07%
Carbs33.31%

Properties

Glycemic Index
42.12
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
11.736521959305%

Flavonoids

Cyanidin
55.01mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.18mg
Isorhamnetin
0.34mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:149.05kcal
7.45%
Fat:10.76g
16.55%
Saturated Fat:1.5g
9.37%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:7.61g
2.77%
Sugar:4.77g
5.3%
Cholesterol:0mg
0%
Sodium:316.96mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin A:3578.82IU
71.58%
Vitamin C:58.61mg
71.05%
Fiber:5.17g
20.69%
Vitamin K:20.46µg
19.48%
Vitamin E:2.4mg
16.03%
Manganese:0.2mg
10.23%
Vitamin B6:0.18mg
9.08%
Potassium:287.57mg
8.22%
Folate:27.56µg
6.89%
Iron:0.92mg
5.12%
Magnesium:19.07mg
4.77%
Vitamin B2:0.07mg
4.15%
Vitamin B1:0.06mg
3.84%
Phosphorus:35.72mg
3.57%
Vitamin B3:0.65mg
3.25%
Calcium:32.12mg
3.21%
Copper:0.06mg
3%
Vitamin B5:0.26mg
2.62%
Zinc:0.29mg
1.94%
Selenium:0.86µg
1.22%
Source:My Recipes