Jicama Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Jicama Slaw
35 min.
8
123kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • 0.5 cup canola oil 
  •  carrots shredded
  • 0.3 cup cilantro leaves finely chopped
  • tablespoons honey 
  • large jicama shredded peeled finely
  • 0.5 cup juice of lime freshly squeezed
  • 0.5  napa cabbage shredded finely
  • tablespoons rice vinegar 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. Place jicama, cabbage and carrots in a large bowl.
  2. Whisk together the lime juice, vinegar, ancho powder, honey and oil in a medium bowl and season with salt and pepper.
  3. Pour the lime mixture over the jicama mixture and toss to coat well, fold in the cilantro.
  4. Let sit at room temperature for 15 minutes before serving.

Nutrition Facts

Calories123kcal
Protein6.85%
Fat23.04%
Carbs70.11%

Properties

Glycemic Index
32.51
Glycemic Load
4
Inflammation Score
-9
Nutrition Score
14.396086806836%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:123.47kcal
6.17%
Fat:3.39g
5.21%
Saturated Fat:0.32g
1.99%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:13.93g
5.06%
Sugar:8.93g
9.92%
Cholesterol:0mg
0%
Sodium:55.23mg
2.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin A:3392.89IU
67.86%
Vitamin C:51.1mg
61.94%
Fiber:9.26g
37.03%
Vitamin K:32.51µg
30.96%
Folate:67.84µg
16.96%
Vitamin E:2.16mg
14.39%
Manganese:0.28mg
13.83%
Potassium:471.12mg
13.46%
Vitamin B6:0.26mg
13.22%
Iron:1.52mg
8.45%
Magnesium:31.78mg
7.94%
Calcium:76.4mg
7.64%
Copper:0.13mg
6.39%
Vitamin B2:0.1mg
6.15%
Phosphorus:57.54mg
5.75%
Vitamin B1:0.07mg
4.79%
Vitamin B3:0.94mg
4.71%
Vitamin B5:0.35mg
3.47%
Zinc:0.52mg
3.46%
Selenium:1.9µg
2.71%