Jicama Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Jicama Slaw
10 min.
10
31kcal

Suggestions


Are you looking for a refreshing and vibrant side dish that’s not only delicious but also packed with nutrients? Look no further than this delightful Jicama Slaw! Perfect for summer barbecues, family gatherings, or simply as a healthy addition to your meals, this slaw is a fantastic way to enjoy the crisp texture and subtle sweetness of jicama.

With its bright colors and zesty flavors, this slaw is sure to impress your guests and elevate any dish. The combination of thinly sliced jicama, crunchy red cabbage, and zesty lime juice creates a symphony of flavors that dance on your palate. Plus, the fresh cilantro and red onion add an aromatic touch that enhances the overall experience.

Not only is this Jicama Slaw a feast for the eyes, but it’s also incredibly easy to prepare, taking just 10 minutes from start to finish! It’s a versatile dish that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With only 31 calories per serving, you can indulge guilt-free while enjoying a healthy dose of vitamins and minerals.

Whether you serve it alongside grilled vegetables, tacos, or as a standalone dish, this Jicama Slaw is bound to become a favorite in your recipe repertoire. So grab your ingredients and get ready to whip up this colorful, crunchy delight!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • cups jicama thinly sliced ()
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • cups cabbage shredded red ()
  • 0.3 cup onion red thinly sliced
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

    Directions

    1. Toss together all ingredients.

    Nutrition Facts

    Calories31kcal
    Protein6.18%
    Fat40.53%
    Carbs53.29%

    Properties

    Glycemic Index
    17.61
    Glycemic Load
    0.68
    Inflammation Score
    -3
    Nutrition Score
    2.804347857185%

    Flavonoids

    Cyanidin
    37.35mg
    Delphinidin
    0.02mg
    Eriodictyol
    0.03mg
    Hesperetin
    0.13mg
    Naringenin
    0.01mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    1.1mg

    Nutrients percent of daily need

    Calories:30.61kcal
    1.53%
    Fat:1.46g
    2.25%
    Saturated Fat:0.2g
    1.28%
    Carbohydrates:4.32g
    1.44%
    Net Carbohydrates:2.59g
    0.94%
    Sugar:1.55g
    1.72%
    Cholesterol:0mg
    0%
    Sodium:122.52mg
    5.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.5g
    1%
    Vitamin C:16.25mg
    19.7%
    Vitamin K:8.99µg
    8.56%
    Fiber:1.73g
    6.93%
    Vitamin A:231.93IU
    4.64%
    Manganese:0.07mg
    3.31%
    Vitamin B6:0.05mg
    2.7%
    Potassium:91.97mg
    2.63%
    Vitamin E:0.35mg
    2.37%
    Folate:7.48µg
    1.87%
    Iron:0.32mg
    1.8%
    Magnesium:6.59mg
    1.65%
    Vitamin B2:0.02mg
    1.28%
    Vitamin B1:0.02mg
    1.27%
    Calcium:12.62mg
    1.26%
    Phosphorus:11.58mg
    1.16%
    Source:My Recipes