Jicama-Spinach Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Jicama-Spinach Salad
75 min.
6
59kcal

Suggestions


Looking for a refreshing and vibrant salad that’s perfect for any occasion? Look no further than this delightful Jicama-Spinach Salad! Bursting with flavor and texture, this dish combines the crispness of jicama with the tender freshness of baby spinach, creating a delightful contrast that will tantalize your taste buds. The addition of pomegranate seeds or strawberries adds a sweet and juicy pop, making each bite a celebration of flavors.

This salad is not only a feast for the eyes but also a healthy choice for those seeking vegetarian, gluten-free, and dairy-free options. With just 59 calories per serving, it’s a guilt-free addition to your meal, whether you’re serving it as a side dish, antipasti, or a light snack. The zesty lime juice and honey dressing brings everything together, enhancing the natural sweetness of the ingredients while providing a refreshing tang.

Perfect for gatherings, picnics, or a simple weeknight dinner, this Jicama-Spinach Salad is sure to impress your family and friends. Plus, it’s easy to prepare, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones. So, grab your ingredients and get ready to whip up this deliciously healthy salad that’s as enjoyable to make as it is to eat!

Ingredients

  • tablespoons juice of lime 
  • tablespoons honey 
  • tablespoon vegetable oil 
  • oz jicama 
  •  pomegranate seeds fresh sliced
  • cups baby spinach fresh (from 10-oz bag)

Equipment

  • bowl

Directions

  1. In small bowl, mix dressing ingredients until well blended. Cover; refrigerate 1 hour to blend flavors.
  2. Peel jicama; cut into 1/4-inch-thick slices. With 1-inch heart-shaped cutter, cut out shapes from slices (about 1 cup hearts). In large bowl, gently toss jicama, pomegranate seeds and spinach.
  3. Just before serving, pour dressing over salad; toss gently to mix.

Nutrition Facts

Calories59kcal
Protein4.53%
Fat33.82%
Carbs61.65%

Properties

Glycemic Index
27.71
Glycemic Load
3.29
Inflammation Score
-7
Nutrition Score
7.4713044529376%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:58.72kcal
2.94%
Fat:2.36g
3.63%
Saturated Fat:0.36g
2.27%
Carbohydrates:9.68g
3.23%
Net Carbohydrates:7.69g
2.8%
Sugar:6.51g
7.24%
Cholesterol:0mg
0%
Sodium:13.56mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.42%
Vitamin K:76.78µg
73.12%
Vitamin A:1416IU
28.32%
Vitamin C:12.45mg
15.09%
Folate:33.77µg
8.44%
Manganese:0.16mg
8.05%
Fiber:1.99g
7.97%
Vitamin E:0.65mg
4.36%
Magnesium:16.38mg
4.09%
Potassium:143.2mg
4.09%
Iron:0.64mg
3.55%
Vitamin B2:0.04mg
2.44%
Vitamin B6:0.05mg
2.34%
Calcium:19.96mg
2%
Copper:0.04mg
1.98%
Phosphorus:14.34mg
1.43%
Vitamin B1:0.02mg
1.31%
Zinc:0.15mg
1.02%