Jicama Tabbouleh and Chicken Salad

Gluten Free
Dairy Free
Health score
53%
Jicama Tabbouleh and Chicken Salad
25 min.
6
354kcal

Suggestions

Ingredients

  •  chicken cutlets 
  • cups flat-leaf parsley leaves fresh packed chopped
  • cup mint leaves fresh packed chopped
  • 1.8 pound jicama peeled
  • servings kosher salt and ground pepper black finely
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • 0.5  onion finely chopped
  •  persian cucumber chopped
  • 1.5 teaspoons paprika smoked
  • medium tomatoes chopped

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Cut the jicama into chunks, and then pulse in the food processor until finely ground.
  2. Transfer to a large bowl.
  3. In the same processor carafe, pulse the parsley and mint until finely chopped.
  4. Add to the jicama along with the tomatoes, cucumbers, onions, 2 tablespoons of the oil, the lemon juice, 2 teaspoons salt and 3/4 teaspoon pepper.
  5. Stir together the remaining 2 tablespoons oil with the paprika, 1 teaspoon salt and 1/2 teaspoon pepper and rub all over chicken.
  6. Preheat a grill to medium-high heat.
  7. Grill the chicken, turning, until grill marks appear, about 4 minutes.
  8. Let the chicken rest 5 minutes.
  9. Serve, topped with the jicama tabbouleh.

Nutrition Facts

Calories354kcal
Protein43.72%
Fat36.41%
Carbs19.87%

Properties

Glycemic Index
26.5
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
33.449130675067%

Flavonoids

Eriodictyol
2.56mg
Hesperetin
1.49mg
Naringenin
0.35mg
Apigenin
43.51mg
Luteolin
1.18mg
Isorhamnetin
0.46mg
Kaempferol
0.41mg
Myricetin
3.03mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:354.24kcal
17.71%
Fat:14.27g
21.95%
Saturated Fat:2.36g
14.73%
Carbohydrates:17.52g
5.84%
Net Carbohydrates:8.87g
3.22%
Sugar:4.35g
4.84%
Cholesterol:108.8mg
36.27%
Sodium:219.22mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.54g
77.08%
Vitamin K:339.73µg
323.55%
Vitamin B3:18.7mg
93.52%
Vitamin C:66.25mg
80.3%
Selenium:55.46µg
79.23%
Vitamin B6:1.42mg
70.87%
Vitamin A:2680.81IU
53.62%
Phosphorus:414.75mg
41.48%
Fiber:8.65g
34.61%
Potassium:1123.17mg
32.09%
Vitamin B5:2.8mg
27.99%
Magnesium:84.08mg
21.02%
Iron:3.37mg
18.73%
Vitamin E:2.81mg
18.7%
Folate:71.43µg
17.86%
Vitamin B2:0.27mg
15.78%
Manganese:0.31mg
15.62%
Vitamin B1:0.18mg
12.23%
Zinc:1.62mg
10.83%
Copper:0.2mg
10.06%
Calcium:79.88mg
7.99%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%