Jicama with Chili Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Jicama with Chili Salt
Download PDF
Side Dish
45 min.
10
28kcal

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Ingredients

  • 0.3 teaspoon chili powder 
  • 1.5 lb jicama 
  • 1  limes 
  • 1 tablespoon salt 

Equipment

  • bowl

Directions

  1. Mix salt with chili powder to taste.
  2. Place in a small, shallow bowl.
  3. Peel jicama. Rinse and cut into 1/4-inch-thick wedges or 1/2-inch-thick sticks 3 to 4 inches long.
  4. Cut limes into wedges. Arrange jicama, limes, and chili salt on a platter.
  5. To eat, rub jicama with lime, then dip in chili salt.

Nutrition Facts

Calories28kcal
Protein7.29%
Fat2.47%
Carbs90.24%

Properties

Glycemic Index
4.7
Glycemic Load
0.57
Inflammation Score
-2
Nutrition Score
2.6247826283393%

Flavonoids

Hesperetin
2.88mg
Naringenin
0.23mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:28.01kcal
1.4%
Fat:0.08g
0.13%
Saturated Fat:0.02g
0.11%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:3.19g
1.16%
Sugar:1.34g
1.49%
Cholesterol:0mg
0%
Sodium:701.32mg
30.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin C:15.69mg
19.02%
Fiber:3.54g
14.16%
Potassium:110.01mg
3.14%
Iron:0.46mg
2.57%
Vitamin E:0.35mg
2.31%
Manganese:0.04mg
2.2%
Folate:8.71µg
2.18%
Magnesium:8.66mg
2.16%
Copper:0.04mg
1.9%
Vitamin B6:0.03mg
1.63%
Phosphorus:13.6mg
1.36%
Vitamin B2:0.02mg
1.27%
Calcium:10.97mg
1.1%
Vitamin B5:0.11mg
1.07%
Vitamin B1:0.02mg
1.05%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlySuper BowlAmerican
Source:My Recipes

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