Jif Cashew Butter and Jif Almond Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Jif Cashew Butter and Jif Almond Butter
33 min.
12
192kcal

Suggestions

Ingredients

  • 2.6 ounces jif almond butter generous ()
  • ounces chocolate dark chopped (Hershey's )
  • large egg plus 2 tablespoons egg lightly beaten
  • 0.5 teaspoon espresso powder instant
  • 0.5 cup granulated sugar 
  • pinch tiny of salt 
  • ounces butter unsalted
  • tablespoons cocoa powder dark unsweetened (I used 3 T. Natural and 3 T. )
  • 0.5 teaspoon vanilla 

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • hand mixer
  • muffin liners

Directions

  1. Preheat oven to 325 degrees F. Line 12 muffin cups with paper liners.In a saucepan, heat the butter over medium until it melts.
  2. Remove from heat and add the chopped chocolate.
  3. Let the chocolate sit in the hot butter for about 2 minutes, then stir until melted and smooth. Stir in the cocoa powder, coffee, salt and vanilla.In a mixing bowl using a handheld electric mixer, beat the eggs. Gradually add the granulated sugar, beating constantly. Beat for about 5 minutes – mixture should be very frothy and light. Beat in the almond butter until smooth.Stir in the chocolate mixture. Divide mixture evenly among cupcake cups (they’ll be a little less than halfway full) and bake on center rack for 18 minutes or until they appear set.
  4. Remove from the oven and let cool completely. I let mine cool, then chilled them to help develop the fudgy texture.

Nutrition Facts

Calories192kcal
Protein5.81%
Fat66.05%
Carbs28.14%

Properties

Glycemic Index
7.76
Glycemic Load
6.39
Inflammation Score
-4
Nutrition Score
5.1386956028316%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:192.22kcal
9.61%
Fat:14.86g
22.86%
Saturated Fat:7.18g
44.86%
Carbohydrates:14.24g
4.75%
Net Carbohydrates:11.91g
4.33%
Sugar:10.38g
11.53%
Cholesterol:36.03mg
12.01%
Sodium:12.67mg
0.55%
Alcohol:0.06g
100%
Alcohol %:0.19%
100%
Caffeine:12.73mg
4.24%
Protein:2.94g
5.88%
Manganese:0.37mg
18.39%
Copper:0.28mg
14.13%
Vitamin E:1.79mg
11.96%
Magnesium:46.62mg
11.65%
Fiber:2.33g
9.32%
Iron:1.49mg
8.26%
Phosphorus:82.04mg
8.2%
Vitamin B2:0.09mg
5.49%
Vitamin A:261.48IU
5.23%
Zinc:0.67mg
4.47%
Potassium:144.53mg
4.13%
Calcium:34.45mg
3.45%
Selenium:2.42µg
3.45%
Vitamin B3:0.34mg
1.71%
Folate:6.3µg
1.57%
Vitamin D:0.23µg
1.5%
Vitamin B5:0.13mg
1.3%
Vitamin B12:0.07µg
1.22%
Vitamin K:1.25µg
1.19%