Jif® Peanut Butter Granola

Vegetarian
Gluten Free
Dairy Free
Health score
31%
Jif® Peanut Butter Granola
45 min.
8
551kcal

Suggestions

Ingredients

  • 0.7 cup jif® creamy peanut butter 
  • 0.5 cup figs dried snipped
  • 0.5 teaspoon ground cinnamon 
  • 0.7 cup honey 
  • cup peanuts 
  • cup raisins 
  • cups rolled oats uncooked
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 300 degrees F.
  2. In a small saucepan, combine JIF®, honey and cinnamon; heat through.
  3. Remove from heat and stir in vanilla.
  4. Place oats in a large, shallow roasting pan or a 15 x 10 x 1-inch baking pan.
  5. Pour warm JIF® mixture over oats and stir gently until oats are coated.
  6. Spread evenly in pan.
  7. Bake for 35 to 40 minutes, stirring occasionally. Turn off oven.
  8. Meanwhile, in a small bowl, cover raisins in boiling water.
  9. Let stand for 10 minutes; drain well. Stir raisins, nuts and figs into baked mixture. Return to oven and let dry 1 1/2 hours, stirring occasionally. Store in covered containers.

Nutrition Facts

Calories551kcal
Protein10.83%
Fat35.24%
Carbs53.93%

Properties

Glycemic Index
26.92
Glycemic Load
31.37
Inflammation Score
-6
Nutrition Score
19.180869404308%

Nutrients percent of daily need

Calories:550.5kcal
27.52%
Fat:22.87g
35.18%
Saturated Fat:4.06g
25.39%
Carbohydrates:78.74g
26.25%
Net Carbohydrates:69.61g
25.31%
Sugar:30.38g
33.75%
Cholesterol:0mg
0%
Sodium:105.88mg
4.6%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Protein:15.82g
31.63%
Manganese:2.41mg
120.5%
Fiber:9.13g
36.51%
Magnesium:139.06mg
34.77%
Phosphorus:330.98mg
33.1%
Vitamin B3:6.52mg
32.59%
Copper:0.51mg
25.27%
Vitamin B1:0.37mg
24.51%
Selenium:14.31µg
20.44%
Iron:3.6mg
19.98%
Folate:77.22µg
19.3%
Potassium:632.62mg
18.07%
Zinc:2.57mg
17.12%
Vitamin E:2.17mg
14.44%
Vitamin B6:0.25mg
12.53%
Vitamin B5:1.07mg
10.73%
Vitamin B2:0.18mg
10.61%
Calcium:74.12mg
7.41%
Vitamin K:2.37µg
2.25%
Vitamin C:1.24mg
1.5%
Source:Allrecipes