Jill's Hash Brown Casserole

Gluten Free
Health score
14%
Jill's Hash Brown Casserole
60 min.
8
449kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% 25% canned Regular, or Less Sodium
  • 0.5 cup corn flakes crushed
  • servings ground pepper black
  • 32 ounce hash-brown potatoes frozen
  • medium onion chopped
  • ounce cheddar cheese shredded
  • ounce cup heavy whipping cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Mix soup, sour cream, butter, potatoes, onion, cheese and black pepper to taste in 3-quart shallow baking dish.
  2. Sprinkle corn flakes over potato mixture.
  3. Bake at 350 degrees F for 45 minutes or until hot.

Nutrition Facts

Calories449kcal
Protein11.18%
Fat55.59%
Carbs33.23%

Properties

Glycemic Index
14.63
Glycemic Load
6.22
Inflammation Score
-8
Nutrition Score
15.715652123741%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:448.57kcal
22.43%
Fat:28.25g
43.47%
Saturated Fat:11.34g
70.89%
Carbohydrates:37.99g
12.66%
Net Carbohydrates:35.58g
12.94%
Sugar:3.05g
3.39%
Cholesterol:46.98mg
15.66%
Sodium:731.39mg
31.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.78g
25.57%
Iron:5.76mg
31.97%
Vitamin B2:0.45mg
26.19%
Calcium:250.53mg
25.05%
Vitamin B3:4.94mg
24.69%
Vitamin A:1233.08IU
24.66%
Phosphorus:238.22mg
23.82%
Vitamin B1:0.34mg
22.5%
Vitamin B6:0.43mg
21.39%
Vitamin B12:1.17µg
19.58%
Folate:70.42µg
17.6%
Manganese:0.34mg
17.06%
Vitamin C:13.7mg
16.61%
Selenium:10.71µg
15.3%
Potassium:480.65mg
13.73%
Zinc:1.96mg
13.09%
Copper:0.24mg
11.94%
Fiber:2.41g
9.64%
Magnesium:33.37mg
8.34%
Vitamin B5:0.72mg
7.15%
Vitamin E:0.78mg
5.21%
Vitamin D:0.7µg
4.68%
Vitamin K:1.32µg
1.26%
Source:Allrecipes