Jill's Summer Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Jill's Summer Sangria
495 min.
20
218kcal

Suggestions

Ingredients

  • 10 ounce maraschino cherries drained
  • cups orange juice 
  • 20 ounce pineapple chunks in juice canned
  • 1500 milliliter red wine 
  • cups rum 
  • pint strawberries fresh sliced
  • cup sugar white

Equipment

  • bowl

Directions

  1. In a large pitcher, mix the red wine, 2 cups rum, 2 cups orange juice, and sugar. Refrigerate 8 hours, or overnight.
  2. In a large bowl, mix the strawberries, pineapple chunks, and maraschino cherries. Cover with 2 cups rum and 2 cups orange juice. Refrigerate 8 hours, or overnight.
  3. Drain the fruit (reserve the liquid if desired).
  4. Mix the fruit into the pitcher with the sangria to serve.

Nutrition Facts

Calories218kcal
Protein2.02%
Fat1.73%
Carbs96.25%

Properties

Glycemic Index
9.6
Glycemic Load
9.13
Inflammation Score
-5
Nutrition Score
4.30956516836%

Flavonoids

Cyanidin
0.54mg
Petunidin
1.53mg
Delphinidin
1.6mg
Malvidin
10.53mg
Pelargonidin
5.88mg
Peonidin
0.96mg
Catechin
6.17mg
Epigallocatechin
0.23mg
Epicatechin
2.98mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.04mg
Hesperetin
3.44mg
Naringenin
1.94mg
Apigenin
0.1mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.19mg
Myricetin
0.34mg
Quercetin
1.12mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:217.74kcal
10.89%
Fat:0.21g
0.33%
Saturated Fat:0.02g
0.11%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:25.36g
9.22%
Sugar:23.23g
25.82%
Cholesterol:0mg
0%
Sodium:4.72mg
0.21%
Alcohol:16.08g
100%
Alcohol %:10.14%
100%
Protein:0.56g
1.12%
Vitamin C:28.98mg
35.12%
Manganese:0.2mg
10.08%
Potassium:221.23mg
6.32%
Fiber:1.34g
5.38%
Magnesium:19.75mg
4.94%
Copper:0.09mg
4.35%
Vitamin B6:0.09mg
4.33%
Vitamin B1:0.06mg
4.14%
Folate:15.3µg
3.82%
Iron:0.65mg
3.62%
Phosphorus:30.76mg
3.08%
Vitamin B2:0.05mg
2.65%
Calcium:24.89mg
2.49%
Vitamin B3:0.45mg
2.23%
Zinc:0.23mg
1.52%
Vitamin A:74.51IU
1.49%
Vitamin K:1.26µg
1.2%
Vitamin B5:0.11mg
1.07%
Source:Allrecipes