Jim Goode's BBQ Beef Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Jim Goode's BBQ Beef Rub
15 min.
3
76kcal

Suggestions

Ingredients

  • 1 teaspoon ground bay leaves 
  • 2.5 tablespoons brown sugar dark
  • 1.5 teaspoons basil dried
  • 0.8 teaspoon thyme leaves dried
  • 2 teaspoons garlic powder 
  • 0.8 teaspoon ground coriander seed 
  • 0.1 teaspoon ground cumin 
  • 0.8 teaspoon ground pepper black
  • 0.8 teaspoon ground pepper white
  • 0.8 teaspoon savoury 
  • 2 teaspoons ground mustard 
  • 2 teaspoons onion powder 
  • 2 tablespoons paprika 
  • 3 servings salt to taste

Equipment

  • bowl

Directions

  1. In a small bowl, mix together the brown sugar, paprika, mustard powder, onion powder, garlic powder, basil, bay leaves, coriander, savory, thyme, black pepper, white pepper, cumin, and salt. Store in an airtight jar at room temperature until ready to use.

Nutrition Facts

Calories76kcal
Protein8.49%
Fat13.61%
Carbs77.9%

Properties

Glycemic Index
19
Glycemic Load
0.26
Inflammation Score
-9
Nutrition Score
7.5473912384199%

Nutrients percent of daily need

Calories:75.66kcal
3.78%
Fat:1.29g
1.99%
Saturated Fat:0.17g
1.06%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:13.68g
4.97%
Sugar:10.43g
11.59%
Cholesterol:0mg
0%
Sodium:203.08mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin A:2319.29IU
46.39%
Vitamin K:17.56µg
16.73%
Manganese:0.32mg
16.06%
Iron:2.39mg
13.25%
Fiber:2.95g
11.8%
Vitamin E:1.52mg
10.15%
Vitamin B6:0.16mg
8.17%
Magnesium:24.69mg
6.17%
Selenium:4.06µg
5.8%
Potassium:197.03mg
5.63%
Calcium:53.95mg
5.4%
Copper:0.09mg
4.75%
Phosphorus:44.74mg
4.47%
Vitamin B2:0.08mg
4.42%
Zinc:0.49mg
3.29%
Vitamin B3:0.62mg
3.12%
Vitamin B1:0.05mg
3%
Folate:8.78µg
2.19%
Vitamin B5:0.18mg
1.77%
Vitamin C:0.85mg
1.03%
Source:Allrecipes