Jim Kaczmarek's Chili

Gluten Free
Dairy Free
Health score
18%
Jim Kaczmarek's Chili
235 min.
12
327kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons beef bouillon granules 
  • pounds beef chuck 
  • tablespoon brown sugar 
  • 30 ounce pinto beans drained canned
  • 15 ounce tomato sauce canned
  • tablespoons chili powder 
  • cloves garlic minced
  • tablespoons ground cumin 
  • teaspoon ground pepper black
  • 2.5 cups onions chopped
  • tablespoon oregano dried
  • tablespoon paprika 
  • tablespoon salt 
  • 29 ounce stewed tomatoes canned

Equipment

  • frying pan
  • pot

Directions

  1. Place meat in freezer until slightly frozen.
  2. Cut into 1/4 to 1/2 inch cubes.
  3. In a large skillet over medium heat, brown meat until it turns gray. Stir in onions and garlic. Cook until onions are tender, about 5 to 10 minutes.
  4. Cut up canned tomatoes, reserving juice; combine in a 6 quart cooking pot with tomato sauce, beer, chili powder, oregano, paprika, cumin, brown sugar, beef base, bay leaves, salt, and pepper. Bring to a slow boil over high heat.
  5. Add meat mixture, and reduce heat to low. Simmer, uncovered, for 2 to 3 hours.
  6. Mix in pinto beans. Simmer for 1/2 hour longer. Taste, and adjust seasonings if desired.

Nutrition Facts

Calories327kcal
Protein32.5%
Fat38.63%
Carbs28.87%

Properties

Glycemic Index
17
Glycemic Load
4.85
Inflammation Score
-9
Nutrition Score
23.79869551244%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
6.79mg

Nutrients percent of daily need

Calories:326.75kcal
16.34%
Fat:14.56g
22.39%
Saturated Fat:6g
37.5%
Carbohydrates:24.48g
8.16%
Net Carbohydrates:17.72g
6.44%
Sugar:7.37g
8.19%
Cholesterol:78.31mg
26.1%
Sodium:1641.26mg
71.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.56g
55.12%
Zinc:9.43mg
62.84%
Vitamin B12:3.11µg
51.87%
Selenium:25.6µg
36.57%
Iron:6.33mg
35.18%
Vitamin B6:0.68mg
34.21%
Phosphorus:335.89mg
33.59%
Vitamin B3:6.55mg
32.75%
Vitamin A:1584.2IU
31.68%
Potassium:984.74mg
28.14%
Fiber:6.76g
27.05%
Manganese:0.53mg
26.51%
Vitamin E:3.26mg
21.72%
Magnesium:74.15mg
18.54%
Copper:0.37mg
18.51%
Vitamin B2:0.28mg
16.56%
Vitamin C:11.37mg
13.78%
Vitamin B1:0.19mg
12.69%
Vitamin K:12.89µg
12.28%
Calcium:122.14mg
12.21%
Vitamin B5:1.09mg
10.85%
Folate:36.31µg
9.08%
Source:Allrecipes