45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 85g
Price Per Serving: 0.57$
197kcal
Nutrition
Calories: 197kcal
Protein: 22.83%
Fat: 75.7%
Carbs: 1.47%
Ingredients
- 0.3 teaspoon pepper black
- 8 eggs lightly beaten
- 0.5 cup green onion thinly sliced
- 0.3 cup milk
- 1 tablespoon olive oil
- 16 ounce regular flavor jimmy dean pork sausage crumbled cooked drained
- 0.8 cup provolone cheese shredded
- 1 teaspoon salt
Equipment
- frying pan
- oven
- mixing bowl
- aluminum foil
- muffin tray
Directions
- Preheat oven to 350 F. In a large mixing bowl, combine eggs, milk or water, cheese, salt and pepper; set aside.
- Heat olive oil or butter in a large skillet; saute onions and any optional vegetables desired until vegetables are tender.
- Add vegetables and sausage to egg mixture; stir well.
- Place 12 foil baking cups into cupcake pan. Distribute sausage and egg mixture evenly into baking cups.
- Bake for 22 minutes or until eggs are set.
- Remove from oven.
- Sprinkle with Parmesan if desired.
Nutrition Facts
Properties
Nutrition Score
6.6952174059723%
Flavonoids
Nutrients percent of daily need