Jimmy Dean Hearty Sausage Mini Quiches

Gluten Free
Health score
1%
Jimmy Dean Hearty Sausage Mini Quiches
45 min.
12
197kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  eggs lightly beaten
  • 0.5 cup green onion thinly sliced
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 16 ounce regular flavor jimmy dean pork sausage crumbled cooked drained
  • 0.8 cup provolone cheese shredded
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • aluminum foil
  • muffin tray

Directions

  1. Preheat oven to 350 F. In a large mixing bowl, combine eggs, milk or water, cheese, salt and pepper; set aside.
  2. Heat olive oil or butter in a large skillet; saute onions and any optional vegetables desired until vegetables are tender.
  3. Add vegetables and sausage to egg mixture; stir well.
  4. Place 12 foil baking cups into cupcake pan. Distribute sausage and egg mixture evenly into baking cups.
  5. Bake for 22 minutes or until eggs are set.
  6. Remove from oven.
  7. Sprinkle with Parmesan if desired.

Nutrition Facts

Calories197kcal
Protein22.83%
Fat75.7%
Carbs1.47%

Properties

Glycemic Index
9.92
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
6.6952174059723%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:197.42kcal
9.87%
Fat:16.4g
25.22%
Saturated Fat:5.76g
36.01%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.6g
0.22%
Sugar:0.23g
0.25%
Cholesterol:143.4mg
47.8%
Sodium:522.98mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.13g
22.25%
Selenium:11.03µg
15.76%
Phosphorus:143.06mg
14.31%
Vitamin B2:0.21mg
12.63%
Vitamin B12:0.66µg
10.95%
Zinc:1.48mg
9.84%
Vitamin K:9.8µg
9.34%
Vitamin B3:1.83mg
9.13%
Vitamin B6:0.17mg
8.65%
Vitamin B1:0.12mg
8%
Vitamin D:1.12µg
7.47%
Vitamin B5:0.74mg
7.36%
Calcium:73.22mg
7.32%
Vitamin A:299.29IU
5.99%
Iron:1.02mg
5.66%
Folate:18.32µg
4.58%
Potassium:151.77mg
4.34%
Vitamin E:0.62mg
4.16%
Magnesium:11.68mg
2.92%
Copper:0.05mg
2.67%
Vitamin C:1.05mg
1.27%
Manganese:0.02mg
1.16%
Source:Allrecipes