Jim's Mild Spicy Catfish

Gluten Free
Health score
15%
Jim's Mild Spicy Catfish
25 min.
6
298kcal

Suggestions

Ingredients

  • 24 ounce fillets catfish 
  • 0.3 teaspoon cayenne pepper to taste
  • 1 cup cornmeal 
  • 2  eggs beaten
  • 0.5 teaspoon garlic powder 
  • 1 cup milk 
  • 0.5 teaspoon onion powder 
  • 1 teaspoon paprika 
  • 2 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix cornmeal, paprika, onion powder, garlic powder, and cayenne pepper on a plate.
  2. Beat milk and eggs together in a bowl. Dip catfish fillets in milk mixture, then gently press fillets into cornmeal mixture, coating both sides. Shake off excess breading.
  3. Heat vegetable oil in a large skillet; pan-fry catfish in hot oil until the fish is golden brown and flakes easily with a fork, about 4 minutes per side.

Nutrition Facts

Calories298kcal
Protein33.33%
Fat36.9%
Carbs29.77%

Properties

Glycemic Index
26.42
Glycemic Load
12.27
Inflammation Score
-5
Nutrition Score
18.062173941861%

Nutrients percent of daily need

Calories:297.54kcal
14.88%
Fat:12.05g
18.53%
Saturated Fat:3.01g
18.83%
Carbohydrates:21.86g
7.29%
Net Carbohydrates:19.19g
6.98%
Sugar:2.48g
2.76%
Cholesterol:125.21mg
41.74%
Sodium:86.62mg
3.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.48g
48.97%
Vitamin D:14.92µg
99.44%
Vitamin B12:2.88µg
47.98%
Phosphorus:369.6mg
36.96%
Selenium:21.27µg
30.38%
Vitamin B1:0.35mg
23.3%
Vitamin B6:0.35mg
17.61%
Potassium:586.44mg
16.76%
Magnesium:62.18mg
15.54%
Vitamin B3:2.91mg
14.57%
Vitamin B5:1.41mg
14.13%
Vitamin B2:0.23mg
13.81%
Zinc:1.79mg
11.91%
Manganese:0.22mg
10.78%
Fiber:2.68g
10.71%
Vitamin K:8.9µg
8.47%
Iron:1.49mg
8.27%
Vitamin A:400.63IU
8.01%
Calcium:77.42mg
7.74%
Folate:27.72µg
6.93%
Copper:0.12mg
5.93%
Vitamin E:0.77mg
5.11%
Vitamin C:0.9mg
1.09%
Source:Allrecipes