Joan Nathan's Honey Orange Chicken

Dairy Free
Health score
3%
Joan Nathan's Honey Orange Chicken
75 min.
6
243kcal

Suggestions


Indulge in the delightful flavors of Joan Nathan's Honey Orange Chicken, a dish that perfectly balances sweetness and savory goodness. This dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any gathering. With a preparation time of just 75 minutes, you can serve up to six people, making it an ideal choice for a cozy dinner or a festive celebration.

The star of this dish is the tender chicken, marinated in a luscious blend of honey and fresh orange juice, which infuses each bite with a burst of citrusy sweetness. The addition of ginger adds a warm, aromatic touch that elevates the overall flavor profile. Coated in crispy breadcrumbs, this chicken is baked to perfection, creating a golden crust that contrasts beautifully with the juicy meat inside.

Whether you're looking for a standout appetizer, a satisfying starter, or a unique addition to your antipasti spread, this Honey Orange Chicken is sure to be a hit. Serve it alongside fresh orange wedges for a vibrant presentation, and watch as your guests savor every last bite. Get ready to enjoy a dish that not only tastes amazing but also brings a touch of elegance to your table!

Ingredients

  •  chicken pieces (I used 6 lbs chicken pieces)
  •  eggs 
  • tbsp ground ginger freshly grated to taste
  • 0.3 cup honey 
  • cup panko bread crumbs (I used)
  • cup orange juice 
  • 0.1 tsp pepper 
  • tsp salt 
  • 0.5 cup vegetable oil 
  • cup water hot

Equipment

  • roasting pan
  • aluminum foil

Directions

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  3. Joan Nathan's Honey Orange Chicken
  4. Ingredients2 eggs2 tsp water1 cup breadcrumbs or matzo meal (I used 1 1/2 cups panko breadcrumbs)1 tsp salt1/8 tsp pepper2 fryer chickens, 3 lbs each, cut up (I used 6 lbs chicken pieces)1/2 cup vegetable oil1 cup hot water1 cup orange juice1/4 cup honey2 tbsp freshly grated ginger, or 3/4 tsp ground ginger, or to taste
  5. Fresh orange wedges for garnish (optional)You will also needA large roasting pan or casserole, foil
  6. Total Time: 1 - 1 Hour 15 Minutes
  7. Servings: 6-8
  8. Kosher Key: Meat

Nutrition Facts

Calories243kcal
Protein17.7%
Fat42.3%
Carbs40%

Properties

Glycemic Index
22.71
Glycemic Load
8.27
Inflammation Score
-4
Nutrition Score
9.5399999825851%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:242.89kcal
12.14%
Fat:11.52g
17.72%
Saturated Fat:2.85g
17.81%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:23.69g
8.62%
Sugar:15.8g
17.56%
Cholesterol:83.46mg
27.82%
Sodium:512.01mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.68%
Manganese:0.7mg
35.2%
Vitamin C:21.37mg
25.9%
Selenium:13.7µg
19.57%
Vitamin B3:3.64mg
18.22%
Phosphorus:112.75mg
11.28%
Vitamin B1:0.16mg
10.92%
Vitamin B2:0.17mg
10.26%
Vitamin B6:0.2mg
10.14%
Iron:1.58mg
8.78%
Folate:32.82µg
8.21%
Vitamin K:8.09µg
7.7%
Vitamin B5:0.73mg
7.28%
Potassium:226.19mg
6.46%
Zinc:0.96mg
6.4%
Magnesium:22.78mg
5.7%
Vitamin B12:0.28µg
4.75%
Copper:0.09mg
4.67%
Vitamin A:216.56IU
4.33%
Calcium:39.73mg
3.97%
Vitamin E:0.59mg
3.95%
Fiber:0.82g
3.26%
Vitamin D:0.37µg
2.47%