JoAnn's Jambalaya

Gluten Free
Dairy Free
Health score
55%
JoAnn's Jambalaya
50 min.
6
640kcal

Suggestions

Ingredients

  • pound andouille sausage cut into 1/4-inch-thick slices
  • teaspoon cajun spice 
  • 14.5 oz canned tomatoes diced with garlic canned
  • tablespoons parsley fresh chopped
  • tablespoons green onions thinly sliced
  • 32 oz chicken broth low-sodium
  • cups rice long-grain uncooked
  • 10 oz vegetable seasoning blend frozen
  • teaspoons worcestershire sauce 

Equipment

  • paper towels
  • slotted spoon
  • dutch oven

Directions

  1. Cook sausage in a large Dutch oven over medium-high heat, stirring frequently, 8 to 10 minutes or until browned.
  2. Remove sausage with a slotted spoon; drain on paper towels.
  3. Add vegetable seasoning blend to hot drippings in Dutch oven, and saut 3 to 5 minutes or until thoroughly heated.
  4. Add broth, next 5 ingredients, sausage, and if desired, ground red pepper. Bring to a boil; cover, reduce heat to low, and cook 18 to 20 minutes or until rice is tender and liquid is absorbed. Top with green onions, and serve immediately.
  5. Note: For testing purposes only, we used McKenzie's Seasoning Blend frozen vegetables and Hunt's Fire Roasted Diced Tomatoes With Garlic.

Nutrition Facts

Calories640kcal
Protein15.58%
Fat31.91%
Carbs52.51%

Properties

Glycemic Index
24.2
Glycemic Load
30.35
Inflammation Score
-9
Nutrition Score
41.989130248194%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.2mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:639.54kcal
31.98%
Fat:23.96g
36.86%
Saturated Fat:7.8g
48.75%
Carbohydrates:88.71g
29.57%
Net Carbohydrates:67.09g
24.39%
Sugar:4.9g
5.45%
Cholesterol:65.01mg
21.67%
Sodium:808.43mg
35.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.31g
52.62%
Vitamin K:320.1µg
304.86%
Manganese:3.04mg
152.15%
Iron:19.76mg
109.8%
Fiber:21.62g
86.49%
Calcium:811.42mg
81.14%
Vitamin E:9.5mg
63.3%
Vitamin B3:9.95mg
49.76%
Magnesium:158.52mg
39.63%
Selenium:27.13µg
38.76%
Vitamin B6:0.77mg
38.33%
Potassium:1091.34mg
31.18%
Folate:121.3µg
30.32%
Phosphorus:302.61mg
30.26%
Copper:0.58mg
28.78%
Vitamin A:1406.77IU
28.14%
Vitamin B2:0.47mg
27.51%
Zinc:3.99mg
26.58%
Vitamin B1:0.33mg
21.67%
Vitamin B5:1.62mg
16.23%
Vitamin B12:0.89µg
14.87%
Vitamin D:1.06µg
7.06%
Vitamin C:4.73mg
5.74%
Source:My Recipes