Joan's Pesto

Gluten Free
Health score
13%
Joan's Pesto
20 min.
6
263kcal

Suggestions

Ingredients

  • cup basil leaves fresh
  • cloves garlic 
  • servings salt and ground pepper black to taste
  •  juice of lemon juiced
  • cup olive oil extra-virgin
  • cup freshly parmesan cheese shredded
  • cup walnuts 

Equipment

  • food processor

Directions

  1. Blend the 1/2 cup olive oil, the lemon juice, garlic, basil leaves, walnuts, and Parmesan cheese in a food processor until all ingredients are integrated. With the processor running, slowly drizzle 1 cup olive oil into the mixture until the mixture becomes a thick, slightly textured paste.

Nutrition Facts

Calories263kcal
Protein13.51%
Fat79.62%
Carbs6.87%

Properties

Glycemic Index
29.83
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
9.2182607521182%

Flavonoids

Cyanidin
0.53mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:263.25kcal
13.16%
Fat:24.27g
37.35%
Saturated Fat:4.93g
30.82%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:3.24g
1.18%
Sugar:0.81g
0.9%
Cholesterol:11.33mg
3.78%
Sodium:268.27mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.27g
18.53%
Manganese:0.78mg
38.92%
Calcium:229.77mg
22.98%
Vitamin K:21.96µg
20.91%
Phosphorus:190.52mg
19.05%
Copper:0.34mg
17.09%
Magnesium:41.92mg
10.48%
Vitamin E:1.25mg
8.35%
Vitamin B6:0.17mg
8.29%
Zinc:1.13mg
7.55%
Selenium:5.15µg
7.36%
Vitamin A:346.18IU
6.92%
Folate:24.1µg
6.03%
Fiber:1.47g
5.9%
Vitamin B1:0.08mg
5.44%
Vitamin B2:0.09mg
5.4%
Iron:0.94mg
5.2%
Vitamin C:3.84mg
4.66%
Potassium:131.71mg
3.76%
Vitamin B12:0.2µg
3.33%
Vitamin B5:0.22mg
2.21%
Vitamin B3:0.33mg
1.63%
Source:Allrecipes