Joel's Guinness Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Joel's Guinness Steak
30 min.
4
557kcal

Suggestions

Ingredients

  • pound beef steaks 
  • cups red wine 
  • 0.3 cup steak sauce 
  • fluid ounces worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • broiler

Directions

  1. In a glass bowl or baking dish, mix together the red wine, beer, Worcestershire sauce and steak sauce.
  2. Place steaks into the marinade, cover and refrigerate for at least 24 hours to allow the alcohol to get the meat good and soft.
  3. Preheat your oven's broiler.
  4. Place steaks on a rack over a broiling pan. Arrange the shelf so that the steaks are about 5 inches away from the heat source. Broil for 5 to 7 minutes on each side, or to desired doneness.
  5. Pour the marinade into a saucepan, and bring to a boil over medium heat. Boil for about 15 minutes. Repeatedly strain the mixture to remove the proteins (foamy substance). Not doing this will make it taste bad. Once the marinade has been cooked down to remove all of the meat proteins and alcohol, use as a sauce.

Nutrition Facts

Calories557kcal
Protein41.5%
Fat49.14%
Carbs9.36%

Properties

Glycemic Index
3.75
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
24.77000003794%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.16mg
Luteolin
0.05mg
Isorhamnetin
0.02mg
Kaempferol
0.11mg
Myricetin
0.5mg
Quercetin
1.25mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:557.2kcal
27.86%
Fat:24.82g
38.19%
Saturated Fat:9.76g
60.99%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:10.41g
3.79%
Sugar:4.41g
4.9%
Cholesterol:163.29mg
54.43%
Sodium:672.56mg
29.24%
Alcohol:12.72g
100%
Alcohol %:4.2%
100%
Protein:47.17g
94.34%
Selenium:56.49µg
80.7%
Vitamin B6:1.48mg
73.93%
Vitamin B3:14.33mg
71.64%
Zinc:8.99mg
59.95%
Phosphorus:501.63mg
50.16%
Vitamin B12:2.79µg
46.49%
Potassium:1135.61mg
32.45%
Iron:5.63mg
31.26%
Vitamin B2:0.32mg
19.03%
Magnesium:69.69mg
17.42%
Vitamin B1:0.22mg
14.47%
Copper:0.29mg
14.36%
Vitamin B5:1.37mg
13.65%
Manganese:0.21mg
10.68%
Calcium:88.3mg
8.83%
Folate:29.1µg
7.28%
Vitamin E:0.98mg
6.55%
Vitamin C:3.89mg
4.71%
Vitamin K:4.2µg
4%
Vitamin A:63.43IU
1.27%
Source:Allrecipes