Joe's Mom's Sausage and Tortellini Soup

Health score
14%
Joe's Mom's Sausage and Tortellini Soup
130 min.
8
357kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups beef broth 
  • pound bulk spicy sausage italian
  • 10 ounce tomato sauce canned
  • cup carrots grated
  • 0.5 teaspoon basil dried
  • 0.5 cup cooking wine dry red
  • tablespoons parsley fresh chopped
  • large cloves garlic minced
  •  bell pepper green chopped
  • cup onion chopped
  • 0.5 teaspoon oregano dried
  • cups tomatoes chopped
  • ounce tortellini 
  • cup water 
  • 1.5 cups zucchini sliced

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat and stir in the sausage, onion, and garlic. Cook and stir until the sausage is crumbly and lightly browned.
  2. Drain and discard any excess grease. Stir in the red wine, beef broth, and 1 cup of water.
  3. Add tomato, carrots, tomato sauce, basil, oregano, and bay leaf. Bring to a boil, then reduce heat to medium-low, and simmer for 30 minutes.
  4. Stir in the zucchini, bell pepper, and parsley. Continue simmering for 45 minutes more.
  5. Pour in the remaining 1 cup of water. Increase heat to medium-high, and bring to a boil. Stir in the tortellini. Cook until tender, 5 to 10 minutes. Discard bay leaf before serving.

Nutrition Facts

Calories357kcal
Protein18.66%
Fat54.64%
Carbs26.7%

Properties

Glycemic Index
40.85
Glycemic Load
8.53
Inflammation Score
-10
Nutrition Score
16.273478342139%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Naringenin
0.25mg
Apigenin
3.23mg
Luteolin
0.74mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.34mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:357.19kcal
17.86%
Fat:21.17g
32.57%
Saturated Fat:7.52g
47.01%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:19.66g
7.15%
Sugar:5.71g
6.34%
Cholesterol:55.21mg
18.4%
Sodium:1297.39mg
56.41%
Alcohol:1.58g
100%
Alcohol %:0.46%
100%
Protein:16.27g
32.53%
Vitamin A:3368.42IU
67.37%
Vitamin C:29.5mg
35.76%
Vitamin K:34.69µg
33.04%
Vitamin B1:0.39mg
25.94%
Selenium:15.6µg
22.29%
Vitamin B3:3.98mg
19.88%
Vitamin B6:0.38mg
19%
Potassium:599.69mg
17.13%
Iron:2.62mg
14.54%
Fiber:3.61g
14.44%
Phosphorus:144.12mg
14.41%
Manganese:0.26mg
13.23%
Vitamin B2:0.2mg
11.84%
Vitamin B12:0.62µg
10.35%
Calcium:95.92mg
9.59%
Zinc:1.36mg
9.06%
Folate:33.04µg
8.26%
Magnesium:31.97mg
7.99%
Copper:0.16mg
7.83%
Vitamin E:0.95mg
6.3%
Vitamin B5:0.6mg
6.04%
Source:Allrecipes