Joe's Shamrock Shake

Gluten Free
Health score
3%
Joe's Shamrock Shake
5 min.
2
363kcal

Suggestions

Ingredients

  • 0.3 teaspoon food coloring green
  • 1.5 cups milk 2%
  • 0.3 teaspoon peppermint extract 
  • large scoops whipped cream 

Equipment

  • blender

Directions

  1. Place the ice cream, milk, food coloring, and peppermint extract into a blender. Puree until smooth; pour into glasses to serve.

Nutrition Facts

Calories363kcal
Protein11.53%
Fat44.7%
Carbs43.77%

Properties

Glycemic Index
30.5
Glycemic Load
18.44
Inflammation Score
-5
Nutrition Score
10.443043291569%

Nutrients percent of daily need

Calories:363.18kcal
18.16%
Fat:18.02g
27.73%
Saturated Fat:11.19g
69.92%
Carbohydrates:39.71g
13.24%
Net Carbohydrates:38.79g
14.1%
Sugar:37g
41.11%
Cholesterol:72.24mg
24.08%
Sodium:188.84mg
8.21%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:10.46g
20.92%
Calcium:381.42mg
38.14%
Vitamin B2:0.64mg
37.92%
Phosphorus:301.47mg
30.15%
Vitamin B12:1.45µg
24.21%
Vitamin A:736.26IU
14.73%
Potassium:511.22mg
14.61%
Vitamin B5:1.4mg
13.97%
Zinc:1.76mg
11.74%
Selenium:6.8µg
9.72%
Magnesium:38.01mg
9.5%
Vitamin B1:0.12mg
8.21%
Vitamin B6:0.13mg
6.54%
Folate:15.45µg
3.86%
Fiber:0.92g
3.7%
Vitamin E:0.45mg
2.99%
Copper:0.04mg
2.07%
Manganese:0.04mg
1.82%
Vitamin D:0.26µg
1.76%
Vitamin B3:0.32mg
1.59%
Vitamin C:1.15mg
1.39%
Source:Allrecipes