John Wills's Baby Back Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
John Wills's Baby Back Ribs
45 min.
4
800kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than John Wills's Baby Back Ribs – a delightful combination of mouthwatering flavor and easy preparation that’s perfect for any occasion. These ribs are not only a crowd-pleaser but also cater to various dietary needs, being gluten-free, dairy-free, and low FODMAP friendly. Imagine succulent, tender meat falling off the bone, kissed by the smoky essence of the grill and coated in a sweet, tangy sauce that will have everyone reaching for seconds!

What makes this recipe stand out is the careful blend of dry spices that infuses the ribs with incredible flavor after just a few hours of chilling in the refrigerator. The contrast of the robust dry rub and the sweet sauce creates a culinary experience that delights the taste buds. And with only about 45 minutes of active cooking time, you can enjoy these gorgeous ribs without spending all day in the kitchen.

Gather your family or invite some friends over, because these baby back ribs are perfect for lunch, dinner, or any special gathering. Fire up your grill, and let the magic happen as you discover the joy of grilling with bold flavors and a simple yet satisfying process!

Ingredients

  • pounds baby back ribs 
  • cup basting sauce 
  • cup sauce sweet
  • tablespoons spices: paprika powder 1 dry

Equipment

  • frying pan
  • grill

Directions

  1. Place ribs in a large, shallow pan. Rub Dry Spices all over ribs. Cover and chill 3 hours.
  2. Prepare a hot fire by piling charcoal on 1 side of grill, leaving other side empty. (For gas grills, light only 1 side.) Arrange ribs over unlit side.
  3. Grill, covered with grill lid, 2 hours, basting sparingly with Basting Sauce (about every 30 minutes) and turning ribs occasionally.
  4. Brush ribs with Sweet Sauce the last 30 minutes.

Nutrition Facts

Calories800kcal
Protein28.06%
Fat53.55%
Carbs18.39%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
29.917826094057%

Nutrients percent of daily need

Calories:799.82kcal
39.99%
Fat:47.35g
72.85%
Saturated Fat:16.82g
105.12%
Carbohydrates:36.59g
12.2%
Net Carbohydrates:35.93g
13.07%
Sugar:27.68g
30.75%
Cholesterol:197.18mg
65.73%
Sodium:1670.48mg
72.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.82g
111.64%
Selenium:88.15µg
125.93%
Vitamin B3:19.46mg
97.32%
Vitamin B1:1.31mg
87.46%
Vitamin B6:1.22mg
61.2%
Vitamin B2:0.88mg
51.63%
Zinc:7.36mg
49.1%
Phosphorus:445.39mg
44.54%
Manganese:0.74mg
36.79%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.34mg
23.38%
Potassium:735.67mg
21.02%
Vitamin D:3.14µg
20.96%
Iron:3.06mg
16.99%
Copper:0.28mg
14.09%
Magnesium:51.84mg
12.96%
Calcium:119.28mg
11.93%
Vitamin E:0.77mg
5.15%
Fiber:0.67g
2.66%
Vitamin A:74.61IU
1.49%
Vitamin C:1.05mg
1.28%
Vitamin K:1.28µg
1.22%
Source:My Recipes