Johnny Garlic's Cedar Plank Salmon

Gluten Free
Dairy Free
Health score
23%
Johnny Garlic's Cedar Plank Salmon
45 min.
4
486kcal

Suggestions

Ingredients

  • cup apricot preserves 
  • teaspoon pepper black freshly ground
  • tablespoon garlic minced
  •  jalapeños cut into rings
  •  lemon zest 
  • tablespoons oil 
  •  rosemary sprigs fresh
  • 24 ounce salmon fillet 
  • teaspoons sea salt 
  • 0.5 cup white wine 
  • tablespoons whole-grain mustard 

Equipment

  • frying pan
  • baking paper
  • oven

Directions

  1. Special equipment: Four 4 by 4-inch pieces parchment paper 4 cedar plank pieces, food service quality
  2. Preheat oven to 400 degrees F.
  3. In a small saute pan over medium heat, heat oil. When hot, add jalapenos and saute until caramelized.
  4. Add garlic, and before it begins to brown, deglaze with white wine. Next add mustard and apricot preserves and bring to a simmer. Simmer over low heat for 20 minutes and let completely cool.
  5. Place parchment paper on planks, add salmon, lightly salt and pepper, place a rosemary sprig on each fillet, and liberally apply cooled apricot mixture.
  6. Place cedar plank on gas burner. When plank has begun to smoke, place into preheated oven.
  7. Cook salmon until medium-rare; remove from oven and let sit for 2 to 3 minutes until serving.
  8. Garnish with lemon zest.

Nutrition Facts

Calories486kcal
Protein29.7%
Fat35.17%
Carbs35.13%

Properties

Glycemic Index
35.25
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
27.430434766023%

Flavonoids

Malvidin
0.02mg
Catechin
0.41mg
Epicatechin
0.33mg
Hesperetin
0.12mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:486.3kcal
24.31%
Fat:18.4g
28.3%
Saturated Fat:2.26g
14.14%
Carbohydrates:41.35g
13.78%
Net Carbohydrates:40.03g
14.55%
Sugar:26.49g
29.44%
Cholesterol:93.55mg
31.18%
Sodium:1387.49mg
60.33%
Alcohol:3.09g
100%
Alcohol %:1.34%
100%
Protein:34.96g
69.92%
Selenium:67.47µg
96.39%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.49mg
74.38%
Vitamin B3:13.61mg
68.05%
Vitamin B2:0.68mg
40.12%
Phosphorus:366.03mg
36.6%
Vitamin B5:2.94mg
29.43%
Vitamin B1:0.42mg
27.72%
Potassium:958.54mg
27.39%
Copper:0.52mg
25.75%
Vitamin C:16.33mg
19.79%
Magnesium:63.66mg
15.92%
Manganese:0.25mg
12.47%
Folate:47.52µg
11.88%
Iron:2.1mg
11.66%
Vitamin E:1.6mg
10.68%
Zinc:1.29mg
8.58%
Vitamin K:7.43µg
7.07%
Vitamin A:305.64IU
6.11%
Calcium:54.6mg
5.46%
Fiber:1.33g
5.3%