Johnny Garlic's Famous Garlic and Rosemary Mashed Potatoes

Vegetarian
Gluten Free
Health score
28%
Johnny Garlic's Famous Garlic and Rosemary Mashed Potatoes
50 min.
10
209kcal

Suggestions

Ingredients

  • 0.3 cup chives 
  • tablespoons garlic minced
  • tablespoons olive oil 
  • pounds potatoes washed and cut in 2 to 3-inch pieces
  • teaspoons freshly rosemary leaves minced
  • teaspoons salt 
  • 0.5 cup skim milk 
  • teaspoons pepper white

Equipment

  • pot
  • potato masher

Directions

  1. Watch how to make this recipe.
  2. Add cut potatoes into a large pot and cover by about 1-inch with cold water.
  3. Place over medium heat and simmer (do not boil) potatoes for 15 minutes or until fork tender.
  4. Strain potatoes from pot, and set aside. In same pot add oil, garlic and rosemary. Lightly saute over medium heat. When slightly brown add potatoes back to the pot, and mix with garlic and rosemary.
  5. Remove from heat, add milk, salt and pepper, and mash with potato masher.
  6. Garnish with chives.

Nutrition Facts

Calories209kcal
Protein9.82%
Fat12.78%
Carbs77.4%

Properties

Glycemic Index
26.2
Glycemic Load
29.51
Inflammation Score
-5
Nutrition Score
12.506086888521%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
1.92mg
Myricetin
0.05mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:209.28kcal
10.46%
Fat:3.04g
4.68%
Saturated Fat:0.46g
2.87%
Carbohydrates:41.47g
13.82%
Net Carbohydrates:36.33g
13.21%
Sugar:2.44g
2.71%
Cholesterol:0.37mg
0.12%
Sodium:484.38mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.52%
Vitamin C:46.31mg
56.14%
Vitamin B6:0.72mg
35.89%
Potassium:991.52mg
28.33%
Manganese:0.41mg
20.74%
Fiber:5.14g
20.57%
Phosphorus:148.22mg
14.82%
Magnesium:55.09mg
13.77%
Vitamin B1:0.2mg
13.04%
Copper:0.26mg
12.93%
Vitamin B3:2.43mg
12.17%
Iron:1.89mg
10.52%
Folate:37.76µg
9.44%
Vitamin K:8.18µg
7.79%
Vitamin B5:0.74mg
7.37%
Vitamin B2:0.09mg
5.51%
Calcium:51.2mg
5.12%
Zinc:0.76mg
5.06%
Vitamin E:0.43mg
2.87%
Selenium:1.4µg
2%
Vitamin A:73.97IU
1.48%
Vitamin B12:0.07µg
1.18%