Johnny Garlic's Grilled Peppered Steak with Cabernet Balsamic Sauce

Gluten Free
Dairy Free
Health score
30%
Johnny Garlic's Grilled Peppered Steak with Cabernet Balsamic Sauce
305 min.
4
536kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoons peppercorns black
  • tablespoons brown sugar 
  • cup wine 
  • pounds flank steak cut into 8-ounce pieces
  • tablespoon garlic minced
  • tablespoons kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.3 cup onion red minced

Equipment

  • sauce pan
  • baking pan
  • grill

Directions

  1. Preheat grill to high heat.
  2. Cut flank steak into 8-ounce portions and lightly tenderize with mallet. Dust with crushed black pepper and kosher salt. Press salt and pepper into steak with the palm of hand.
  3. Transfer steaks to a baking dish and place in the refrigerator.
  4. Let marinate for 4 to 8 hours.
  5. In a medium sauce pan over medium heat, add extra-virgin olive oil and onions and lightly saute until onions are caramelized.
  6. Add garlic and cook until garlic begins to turn brown. Deglaze with wine and balsamic vinegar.
  7. Add sugar and let simmer and reduce for 20 to 30 minutes until mixture reduces to 3/4 cup.
  8. Place steaks over a hot grill. Move once on first side to mark the steaks, cook for 5 minutes and flip, again only moving once to mark steak, cook for 4 minutes. When desired doneness is achieved, remove steaks from grill and let rest for 3 to 4 minutes.
  9. Strain wine mixture and return to heat to reduce for 5 more minutes or until thick syrup is created.
  10. Serve with the steaks.

Nutrition Facts

Calories536kcal
Protein41.44%
Fat41.3%
Carbs17.26%

Properties

Glycemic Index
34.75
Glycemic Load
4.34
Inflammation Score
-6
Nutrition Score
28.674782504206%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.51mg
Kaempferol
0.08mg
Myricetin
0.2mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:536.26kcal
26.81%
Fat:22.19g
34.13%
Saturated Fat:6.3g
39.36%
Carbohydrates:20.87g
6.96%
Net Carbohydrates:18.12g
6.59%
Sugar:11.09g
12.33%
Cholesterol:136.08mg
45.36%
Sodium:3620.38mg
157.41%
Alcohol:6.3g
100%
Alcohol %:2.18%
100%
Protein:50.08g
100.17%
Selenium:67.81µg
96.87%
Vitamin B6:1.44mg
72.02%
Vitamin B3:14.27mg
71.35%
Manganese:1.4mg
70.06%
Zinc:8.88mg
59.21%
Phosphorus:486.18mg
48.62%
Vitamin B12:2.06µg
34.4%
Potassium:973.4mg
27.81%
Iron:4.88mg
27.11%
Vitamin K:25.49µg
24.27%
Magnesium:72.95mg
18.24%
Vitamin B2:0.28mg
16.69%
Copper:0.32mg
16.11%
Vitamin B5:1.6mg
16.01%
Vitamin E:2.28mg
15.18%
Vitamin B1:0.18mg
12.18%
Calcium:113.7mg
11.37%
Fiber:2.74g
10.97%
Folate:33.2µg
8.3%
Vitamin C:1.36mg
1.65%
Vitamin A:55.08IU
1.1%