Johnny Jalapeno's Grilled Firesticks

Gluten Free
Very Healthy
Health score
59%
Johnny Jalapeno's Grilled Firesticks
30 min.
3
499kcal

Suggestions


Welcome to the fiery world of Johnny Jalapeno's Grilled Firesticks, where bold flavors and healthy ingredients come together for a mouthwatering experience! If you're looking to spice up your lunch or dinner, this gluten-free recipe is the perfect choice. With a health score of 59, these grilled delights are not only delicious but also very healthy, making them an ideal option for those who want to indulge without the guilt.

Imagine succulent pieces of chicken, marinated in a zesty blend of spices, skewered alongside vibrant jalapenos and sweet onions, all kissed by the flames of the grill. The combination of cayenne pepper, paprika, and a touch of brown sugar creates a tantalizing balance of heat and sweetness that will leave your taste buds dancing. And for those who crave a tropical twist, the optional fresh pineapple adds a burst of juiciness that perfectly complements the savory elements.

Ready in just 30 minutes, this recipe serves three and is perfect for a casual family dinner or a lively gathering with friends. The caloric breakdown ensures you can enjoy these firesticks without compromising your health goals. So fire up the grill, gather your ingredients, and get ready to impress your guests with Johnny Jalapeno's Grilled Firesticks—a dish that promises to ignite your passion for cooking!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons brown sugar 
  • tablespoon ground pepper 
  • teaspoon mint dried
  • 0.3 cup cilantro leaves dried fresh chopped for herbs (or parsley, use just 1 Tbsp )
  • tablespoon garlic powder 
  •  spring onion chopped
  •  jalapeno seeded chopped
  •  jalapeno seeded quartered
  • tablespoon juice of lime 
  • tablespoon olive oil 
  • small onion peeled quartered
  • 0.5 tablespoon onion powder 
  • 0.5 tablespoon oregano dried
  • tablespoon paprika 
  •  pineapple fresh cubed
  • 0.5 cup yogurt plain
  • 0.5 tablespoon salt 
  •  chicken breast halves boneless skinless cubed (or pork tenderloin or steak)
  • tablespoons suya seasoning mix 
  • 0.5 tablespoon thyme leaves dried
  • 0.3 teaspoon pepper white
  •  frangelico 
  •  frangelico 

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Mix all ingredients and keep in an airtight container.CHICKEN: In a medium bowl (or Ziploc bag), mix chicken pieces with chicken ingredients listed. Toss to coat, cover and refrigerate 2-24 hours.Meanwhile, place the quartered jalapenos and cubed onion in a little olive oil to soak. Toss together with some salt & pepper and set aside. You can leave them loosely covered on the counter.Soak wood skewers in water for 30 minutes to prevent burning.
  2. Remove the jalapenos and onion from the oil, shaking off excess. Reserve the oil for the grill.To the skewers, place a piece of chicken, then a jalapeno, then a cubed layer of the onion (then pineapple chunks if using). Repeat to fill up skewers.
  3. Brush grill rack with reserved oil and then place skewers onto the grill about 4-6 inches away from coals and cook for about 10 minutes, turning occasionally and brushing with any remaining oil, until chicken is cooked through.
  4. Serve with sauce.

Nutrition Facts

Calories499kcal
Protein28.81%
Fat19.71%
Carbs51.48%

Properties

Glycemic Index
123.89
Glycemic Load
22.64
Inflammation Score
-10
Nutrition Score
46.306087006693%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
1.07mg
Isorhamnetin
1.17mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.64mg

Nutrients percent of daily need

Calories:499.01kcal
24.95%
Fat:11.56g
17.79%
Saturated Fat:2.72g
17%
Carbohydrates:67.96g
22.65%
Net Carbohydrates:55.5g
20.18%
Sugar:43.18g
47.98%
Cholesterol:101.74mg
33.91%
Sodium:1373.62mg
59.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.02g
76.04%
Vitamin C:199.32mg
241.61%
Manganese:3.63mg
181.37%
Vitamin K:103.04µg
98.13%
Vitamin B6:1.94mg
96.99%
Vitamin B3:18.77mg
93.83%
Selenium:51.44µg
73.48%
Vitamin A:2934.33IU
58.69%
Fiber:12.46g
49.83%
Phosphorus:445.5mg
44.55%
Potassium:1399.46mg
39.98%
Iron:6.98mg
38.76%
Vitamin E:5.62mg
37.49%
Magnesium:133.53mg
33.38%
Vitamin B5:3.32mg
33.2%
Calcium:314.29mg
31.43%
Folate:115.93µg
28.98%
Vitamin B1:0.43mg
28.6%
Copper:0.54mg
27.13%
Vitamin B2:0.46mg
27.09%
Zinc:2.2mg
14.68%
Vitamin B12:0.45µg
7.54%
Vitamin D:0.19µg
1.28%
Source:Food.com