Johnnycakes with Peekytoe Crab

Gluten Free
Health score
6%
Johnnycakes with Peekytoe Crab
45 min.
8
389kcal

Suggestions


Experience the delightful harmony of flavors with our Johnnycakes with Peekytoe Crab, a delectable side dish that is sure to impress at any gathering. This gluten-free recipe elegantly combines the subtle sweetness of cornmeal-based johnnycakes with the indulgent richness of fresh peekytoe crabmeat. Each bite is a celebration of coastal cuisine that will transport your taste buds straight to the shore.

What makes this dish truly special is its simplicity and versatility. In just 45 minutes, you can create a beautiful presentation that serves up to eight people, making it an ideal choice for family gatherings or dinner parties. The bright notes of fresh lemon juice and chives elevate the crabmeat's natural flavors, creating a refreshing topping to the warm, golden-brown johnnycakes.

Moreover, with only 389 calories per serving, this dish offers a guilt-free pleasure that complements both elegant and casual dining settings. Whether you’re a seasoned cook or a culinary novice, the step-by-step instructions guide you seamlessly through the preparation process. Prepare to wow your guests with this exquisite dish, bringing together the best of land and sea with every bite. Enjoy the perfect union of textures and flavors that celebrates the art of cooking and showcases the beauty of fresh, local ingredients.

Ingredients

  • tablespoon butter 
  • ounces crab meat fresh
  • 0.3 cup chives fresh chopped
  • 0.8 cup cornmeal 
  • 1.5 tablespoons juice of lemon fresh
  • 0.8 cup mayonnaise 
  • 0.5 teaspoon salt 
  • servings vegetable oil 
  • 1.3 cups water 
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Mix crabmeat, mayonnaise, chives, and lemon juice in medium bowl to blend. Season to taste with salt and pepper. Cover and refrigerate. (Can be made 8 hours ahead. Keep refrigerated.)
  2. Bring milk and 1 1/3 cups water to boil in heavy large saucepan over medium-high heat. Gradually whisk in polenta, then butter and salt.
  3. Remove batter from heat; let stand 10 minutes, stirring occasionally.
  4. Lightly butter large rimmed baking sheet.
  5. Heat large nonstick griddle or skillet over medium-high heat.
  6. Brush lightly with vegetable oil. Working in batches, spoon 1 tablespoonful batter for each cake onto griddle, spreading slightly with back of spoon. Cook until cakes are golden brown on bottom and firm at edges, about 2 minutes. Turn cakes over and cook until firm and golden brown, about 1 minute longer.
  7. Transfer to prepared baking sheet. (Can be made 8 hours ahead. Cool, then cover with foil and refrigerate. Rewarm, covered, in 350°F oven until hot, about 7 minutes.)
  8. Divide johnnycakes among 8 plates. Top johnnycakes with crab mixture.

Nutrition Facts

Calories389kcal
Protein9.15%
Fat77.36%
Carbs13.49%

Properties

Glycemic Index
31.44
Glycemic Load
7.28
Inflammation Score
-4
Nutrition Score
12.075652174328%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Isorhamnetin
0.11mg
Kaempferol
0.17mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:388.66kcal
19.43%
Fat:33.52g
51.56%
Saturated Fat:6.44g
40.22%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:11.7g
4.26%
Sugar:2.41g
2.68%
Cholesterol:30.86mg
10.29%
Sodium:574.67mg
24.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.92g
17.83%
Vitamin K:63.8µg
60.76%
Vitamin B12:3.12µg
51.97%
Selenium:13.79µg
19.71%
Copper:0.34mg
17.2%
Zinc:2.57mg
17.16%
Phosphorus:150.48mg
15.05%
Vitamin E:1.96mg
13.05%
Magnesium:37.97mg
9.49%
Vitamin B6:0.17mg
8.3%
Calcium:70.66mg
7.07%
Manganese:0.12mg
5.84%
Fiber:1.45g
5.81%
Vitamin B1:0.09mg
5.69%
Folate:22.52µg
5.63%
Vitamin B2:0.09mg
5.33%
Potassium:186.54mg
5.33%
Vitamin C:4.29mg
5.2%
Vitamin A:203.64IU
4.07%
Vitamin B5:0.4mg
3.99%
Iron:0.71mg
3.95%
Vitamin B3:0.78mg
3.88%
Vitamin D:0.49µg
3.26%
Source:Epicurious