Johnny's Slow Cooker London Broil

Gluten Free
Dairy Free
Health score
49%
Johnny's Slow Cooker London Broil
510 min.
6
454kcal

Suggestions

Ingredients

  • 16 ounce baby carrots 
  • cups beef broth 
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon creole seasoning to taste
  • 2.5 pound london broil cut into thirds
  •  onion sliced
  •  potatoes quartered to taste
  • 0.5 cup red wine 
  • tablespoons vegetable oil or as needed

Equipment

  • frying pan
  • spatula
  • slow cooker

Directions

  1. Scatter sliced onion in the bottom of a slow cooker, then alternately layer carrots and potatoes.
  2. Heat oil in a large skillet over medium heat and season London broil with Creole seasoning. Sear beef in hot oil until well browned, 3 to 5 minutes per side.
  3. Transfer meat the slow cooker.
  4. Pour beef broth, cream of mushroom soup, and red wine into the skillet used to cook the beef and bring to a simmer. Scrape any brown bits from the bottom of the skillet with a spatula.
  5. Pour broth mixture over beef.
  6. Cook on Low for 8 to 10 hours or cook on High for 6 hours.

Nutrition Facts

Calories454kcal
Protein46.13%
Fat26.17%
Carbs27.7%

Properties

Glycemic Index
26.29
Glycemic Load
14.11
Inflammation Score
-10
Nutrition Score
36.316521312879%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.99mg
Myricetin
0.09mg
Quercetin
4.68mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:454.32kcal
22.72%
Fat:12.57g
19.33%
Saturated Fat:3.63g
22.71%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:24.89g
9.05%
Sugar:5.36g
5.96%
Cholesterol:117.83mg
39.28%
Sodium:845.67mg
36.77%
Alcohol:2.12g
100%
Alcohol %:0.49%
100%
Protein:49.85g
99.71%
Vitamin A:10566.66IU
211.33%
Selenium:62.01µg
88.59%
Vitamin B6:1.75mg
87.34%
Vitamin B3:15.72mg
78.6%
Zinc:9.7mg
64.67%
Phosphorus:541.25mg
54.12%
Vitamin B12:2.69µg
44.81%
Potassium:1498.57mg
42.82%
Iron:5.88mg
32.64%
Vitamin C:24.56mg
29.77%
Manganese:0.52mg
26.03%
Copper:0.5mg
25.25%
Vitamin B2:0.4mg
23.57%
Magnesium:89.2mg
22.3%
Vitamin B1:0.31mg
20.65%
Vitamin B5:2.04mg
20.43%
Fiber:5.04g
20.16%
Vitamin K:20.16µg
19.2%
Folate:73.1µg
18.28%
Calcium:91.69mg
9.17%
Vitamin E:1.03mg
6.88%
Source:Allrecipes