Johnny's Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Johnny's Spice Rub
5 min.
3
88kcal

Suggestions


If you're looking to elevate your meals with a burst of flavor, look no further than Johnny's Spice Rub! This versatile seasoning is perfect for both vegetarian and vegan dishes, making it a great addition to any kitchen. Whether you're grilling, roasting, or sautéing, this rub infuses a delectable combination of sweet and spicy notes that will tantalize your taste buds and impress your guests.

With just a handful of pantry staples, you can whip up this easy-to-make spice rub in under five minutes! The unique blend of brown sugar, chili powder, garlic powder, and a hint of cumin provides a warm warmth, while the paprika and black pepper add depth and a touch of heat to your recipes. Plus, it's gluten-free and dairy-free, making it a guilt-free seasoning option that everyone can enjoy.

Johnny's Spice Rub isn't just limited to meats; it can also bring life to roasted vegetables, homemade burgers, or even sprinkled over popcorn for a tasty snack. With only 88 calories per serving, you can freely indulge in this flavorful blend without worrying about your health goals.

So why not give your culinary creations a flavor boost? Try Johnny's Spice Rub today and watch it become your go-to seasoning for all occasions!

Ingredients

  • tablespoon brown sugar 
  • tablespoon chili powder 
  • tablespoon garlic powder 
  • tablespoon ground cumin 
  • tablespoons ground paprika 
  • tablespoons ground pepper black
  • tablespoon ground mustard 
  • 0.5 teaspoon oregano dried
  • tablespoon salt 

Equipment

  • bowl

Directions

  1. In a small, nonporous bowl, combine the garlic powder, ground black pepper, salt, mustard powder, chili powder, cumin, brown sugar, paprika and oregano.
  2. Mix well and apply to meat.

Nutrition Facts

Calories88kcal
Protein13.13%
Fat25.39%
Carbs61.48%

Properties

Glycemic Index
20.67
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
15.340869626273%

Nutrients percent of daily need

Calories:88.14kcal
4.41%
Fat:3.04g
4.68%
Saturated Fat:0.41g
2.56%
Carbohydrates:16.56g
5.52%
Net Carbohydrates:10.48g
3.81%
Sugar:5.34g
5.94%
Cholesterol:0mg
0%
Sodium:2382.83mg
103.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.07%
Vitamin A:5441.38IU
108.83%
Manganese:0.88mg
43.95%
Vitamin E:4.04mg
26.92%
Iron:4.69mg
26.04%
Fiber:6.07g
24.29%
Vitamin K:19.18µg
18.27%
Vitamin B6:0.33mg
16.72%
Potassium:412.75mg
11.79%
Magnesium:46.75mg
11.69%
Selenium:6.99µg
9.99%
Copper:0.2mg
9.94%
Vitamin B2:0.17mg
9.72%
Calcium:84.91mg
8.49%
Phosphorus:84.62mg
8.46%
Vitamin B3:1.54mg
7.69%
Zinc:0.9mg
6%
Vitamin B1:0.09mg
5.69%
Vitamin B5:0.36mg
3.61%
Folate:12.06µg
3.02%
Source:Allrecipes