John's Bananas Foster

Gluten Free
Low Fod Map
John's Bananas Foster
16 min.
8
457kcal

Suggestions

Ingredients

  • 0.3 cup banana liqueur 
  • medium size bananas ripe
  • cup firmly brown sugar packed
  • 0.5 cup butter 
  • 0.5 cup rum 
  • servings whipped cream 

Equipment

  • frying pan

Directions

  1. Cut bananas in half crosswise; cut each half in half lengthwise. Melt butter in a large skillet over medium-high heat; add brown sugar, and cook, stirring constantly, 2 minutes.
  2. Add bananas to skillet, and remove from heat. Stir in liqueur and rum, and carefully ignite the fumes just above mixture with a long match or long multipurpose lighter.
  3. Let flames die down.
  4. Return skillet to heat, and cook 3 to 4 minutes or until bananas are soft and curl slightly.
  5. Remove from heat.
  6. Serve banana mixture immediately over vanilla ice cream.

Nutrition Facts

Calories457kcal
Protein2.97%
Fat40.75%
Carbs56.28%

Properties

Glycemic Index
22.6
Glycemic Load
15.75
Inflammation Score
-5
Nutrition Score
6.1113042935081%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:457.13kcal
22.86%
Fat:18.96g
29.17%
Saturated Fat:11.84g
74%
Carbohydrates:58.91g
19.64%
Net Carbohydrates:56.92g
20.7%
Sugar:50.74g
56.38%
Cholesterol:59.54mg
19.85%
Sodium:152.47mg
6.63%
Alcohol:6.88g
100%
Alcohol %:4.61%
100%
Protein:3.11g
6.21%
Vitamin A:670.17IU
13.4%
Vitamin B6:0.26mg
13%
Vitamin B2:0.21mg
12.17%
Calcium:113.66mg
11.37%
Potassium:382.84mg
10.94%
Manganese:0.18mg
9.24%
Phosphorus:87.39mg
8.74%
Fiber:2g
7.98%
Magnesium:27.93mg
6.98%
Vitamin C:5.53mg
6.7%
Vitamin B5:0.63mg
6.32%
Vitamin B12:0.28µg
4.69%
Folate:15.8µg
3.95%
Vitamin E:0.59mg
3.91%
Copper:0.08mg
3.86%
Zinc:0.57mg
3.81%
Selenium:2.25µg
3.21%
Vitamin B1:0.05mg
3.13%
Vitamin B3:0.51mg
2.54%
Iron:0.42mg
2.32%
Vitamin K:1.49µg
1.42%
Source:My Recipes