John's Raspberry Asparagus

Vegetarian
Gluten Free
Health score
39%
John's Raspberry Asparagus
10 min.
4
58kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed
  • 0.5  juice of lemon juiced
  • ounce yogurt low-fat

Equipment

  • sauce pan
  • steamer basket

Directions

  1. Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  2. In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  3. Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition Facts

Calories58kcal
Protein27.54%
Fat27.53%
Carbs44.93%

Properties

Glycemic Index
12.75
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
10.265217547831%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:58.09kcal
2.9%
Fat:1.99g
3.06%
Saturated Fat:1.24g
7.72%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:4.91g
1.78%
Sugar:4.87g
5.41%
Cholesterol:7.37mg
2.46%
Sodium:28.39mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.95%
Vitamin K:47.29µg
45.04%
Vitamin A:913.65IU
18.27%
Folate:63.69µg
15.92%
Vitamin B2:0.24mg
14.17%
Iron:2.46mg
13.66%
Vitamin B1:0.18mg
11.97%
Phosphorus:113.13mg
11.31%
Copper:0.22mg
11%
Vitamin C:8.09mg
9.8%
Calcium:96.05mg
9.6%
Fiber:2.39g
9.57%
Potassium:320.81mg
9.17%
Manganese:0.18mg
9.09%
Vitamin E:1.32mg
8.81%
Zinc:0.95mg
6.32%
Vitamin B6:0.12mg
6.15%
Vitamin B3:1.15mg
5.77%
Magnesium:22.9mg
5.73%
Selenium:3.86µg
5.51%
Vitamin B5:0.54mg
5.36%
Vitamin B12:0.21µg
3.5%
Source:Allrecipes