John's Raspberry Asparagus

Vegetarian
Gluten Free
Health score
39%
John's Raspberry Asparagus

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John's Raspberry Asparagus: A Delectable Vegetarian and Gluten-Free Side Dish

Discover the delightful fusion of flavors in John's Raspberry Asparagus, a scrumptious vegetarian and gluten-free side dish that promises to elevate your dining experience. This easy-to-prepare recipe, ready in just 10 minutes, serves 4 and contains only 58 calories per serving, making it a perfect choice for health-conscious food lovers.

The star of this dish is the fresh asparagus, known for its numerous health benefits and vibrant green color. Steamed to perfection, it retains its nutrients and natural tenderness, providing a delightful crunch with each bite. The unique twist comes from the raspberry yogurt sauce, a tangy and slightly sweet accompaniment that complements the asparagus beautifully.

Prepared with low-fat raspberry yogurt and a hint of lemon juice, this sauce adds a layer of creaminess without the heavy feel. The lemon juice not only enhances the flavor but also ensures the yogurt is warmed through, creating a sauce that is both comforting and refreshing.

Whether you're looking to add a new twist to your usual side dishes or seeking a simple, nutritious meal, John's Raspberry Asparagus fits the bill. Its balance of protein, fat, and carbs (with carbs being the most prominent at 44.93%) makes it a well-rounded choice that satisfies without indulgence.

Best of all, this recipe requires minimal equipment and ingredients, making it a practical choice for both beginners and seasoned cooks. So, why not give John's Raspberry Asparagus a try and enjoy a side dish that's as beautiful to serve as it is to eat?

Ingredients

  • pound asparagus fresh trimmed
  • 0.5  juice of lemon juiced
  • ounce yogurt low-fat

Equipment

  • sauce pan
  • steamer basket

Directions

  1. Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  2. In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  3. Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition Facts

Calories58kcal
Protein27.54%
Fat27.53%
Carbs44.93%

Properties

Glycemic Index
12.75
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
10.265217547831%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:58.09kcal
2.9%
Fat:1.99g
3.06%
Saturated Fat:1.24g
7.72%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:4.91g
1.78%
Sugar:4.87g
5.41%
Cholesterol:7.37mg
2.46%
Sodium:28.39mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.95%
Vitamin K:47.29µg
45.04%
Vitamin A:913.65IU
18.27%
Folate:63.69µg
15.92%
Vitamin B2:0.24mg
14.17%
Iron:2.46mg
13.66%
Vitamin B1:0.18mg
11.97%
Phosphorus:113.13mg
11.31%
Copper:0.22mg
11%
Vitamin C:8.09mg
9.8%
Calcium:96.05mg
9.6%
Fiber:2.39g
9.57%
Potassium:320.81mg
9.17%
Manganese:0.18mg
9.09%
Vitamin E:1.32mg
8.81%
Zinc:0.95mg
6.32%
Vitamin B6:0.12mg
6.15%
Vitamin B3:1.15mg
5.77%
Magnesium:22.9mg
5.73%
Selenium:3.86µg
5.51%
Vitamin B5:0.54mg
5.36%
Vitamin B12:0.21µg
3.5%
Source:Allrecipes