John's Red Beans & Rice

Gluten Free
Dairy Free
Health score
11%
John's Red Beans & Rice
235 min.
12
390kcal

Suggestions


If you’re looking for a hearty, flavorful dish that brings a taste of Louisiana to your table, then John’s Red Beans & Rice is the perfect choice! This gluten-free and dairy-free recipe showcases the richness of red kidney beans, complemented by the smoky depth of sausage and ham hock, all simmered to perfection in a savory chicken broth. Whether you’re hosting a gathering or simply enjoying a nourishing meal at home, this dish promises to deliver comfort and satisfaction.

The combination of spices, including salt-free Cajun seasoning and dried thyme, infuses the beans with incredible flavor, while the seasoned vegetables—celery, green bell pepper, onions, and garlic—add freshness and texture. The outcome? A deliciously creamy dish that’s not only filling but also nutritious, with each serving packing around 390 calories. This recipe yields generous portions, making it ideal for families or meal prepping for the week ahead.

With a cooking time of just over four hours, much of that is hands-off, allowing you to relax while the flavors meld together. Perfect as a main course for lunch or dinner, John’s Red Beans & Rice is a comforting dish that invites you to warm your soul and share good times with loved ones. Your taste buds will thank you as you savor each bite of this classic southern delight!

Ingredients

  •  bay leaves 
  • tablespoons cajun spice salt-free
  • rib celery stalks diced
  • teaspoon thyme dried
  •  garlic clove chopped
  •  bell pepper diced green
  • teaspoon pepper 
  • teaspoon kosher salt 
  • 96 oz chicken broth low-sodium
  • 16 oz kidney beans dried red
  • pound andouille smoked cut into 1/4-inch-thick slices
  • 0.5 lb pork hock smoked cut in half
  • 0.3 cup vegetable oil 
  • medium size onion diced yellow

Equipment

  • paper towels
  • dutch oven

Directions

  1. Place beans in a large Dutch oven; add water 2 inches above beans. Boil 1 minute; cover, remove from heat, and let stand 1 hour.
  2. Drain.
  3. Cook sausage and ham in hot oil in Dutch oven over medium-high heat 8 to 10 minutes or until browned.
  4. Drain sausage and ham on paper towels, reserving 2 Tbsp. drippings.
  5. Add celery and next 8 ingredients to drippings; cook over low heat, stirring occasionally, 15 minutes.
  6. Add broth, beans, sausage, and ham to Dutch oven. Bring to a simmer. Cook, stirring occasionally, 2 hours or until beans are tender. Discard ham hock and bay leaves.

Nutrition Facts

Calories390kcal
Protein23.47%
Fat47.31%
Carbs29.22%

Properties

Glycemic Index
15.25
Glycemic Load
6.79
Inflammation Score
-7
Nutrition Score
16.421304371046%

Flavonoids

Cyanidin
0.7mg
Pelargonidin
1.82mg
Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:390.41kcal
19.52%
Fat:20.88g
32.13%
Saturated Fat:6.28g
39.27%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:22.44g
8.16%
Sugar:1.85g
2.05%
Cholesterol:47.44mg
15.81%
Sodium:636.02mg
27.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.31g
46.63%
Folate:154.16µg
38.54%
Phosphorus:271.92mg
27.19%
Vitamin B3:5.31mg
26.56%
Fiber:6.58g
26.31%
Potassium:913.6mg
26.1%
Manganese:0.52mg
25.98%
Iron:4.13mg
22.97%
Vitamin B1:0.34mg
22.93%
Copper:0.43mg
21.33%
Magnesium:63.67mg
15.92%
Vitamin B6:0.31mg
15.3%
Zinc:2.18mg
14.5%
Vitamin B2:0.23mg
13.82%
Vitamin K:13.96µg
13.3%
Vitamin B12:0.8µg
13.29%
Vitamin C:10.66mg
12.92%
Vitamin A:618.32IU
12.37%
Selenium:6.4µg
9.14%
Calcium:56.74mg
5.67%
Vitamin E:0.84mg
5.59%
Vitamin B5:0.52mg
5.19%
Vitamin D:0.42µg
2.77%
Source:My Recipes