Johnsonville® Chipotle Monterey Jack Cheese Chicken Sausage Mexican Market Soup

Health score
20%
Johnsonville® Chipotle Monterey Jack Cheese Chicken Sausage Mexican Market Soup
68 min.
6
465kcal

Suggestions

Ingredients

  • 1.5 cups angel hair pasta uncooked
  • medium carrots chopped
  • rib celery chopped
  • 64 ounce cartons chicken broth reduced-sodium
  • 0.5 cup cilantro leaves fresh chopped
  • 16 ounce salsa green (salsa verde)
  • 12 ounce chipotle monterey jack cheese chicken sausage sliced johnsonville®
  • tablespoon olive oil 
  • medium onion chopped
  • medium potatoes cubed peeled
  • medium tomatoes chopped

Equipment

  • pot

Directions

  1. In a soup pot, saute the carrots, celery and onion in oil until tender.
  2. Add noodles; saute until lightly browned.
  3. Add the broth, potatoes, tomatoes and salsa; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until potatoes are tender.
  4. Add sausage; simmer 10 minutes longer or until heated through. Stir in cilantro.

Nutrition Facts

Calories465kcal
Protein18.38%
Fat42.5%
Carbs39.12%

Properties

Glycemic Index
54.76
Glycemic Load
21.12
Inflammation Score
-10
Nutrition Score
22.838260920151%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
1.08mg
Myricetin
0.07mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:464.95kcal
23.25%
Fat:21.89g
33.67%
Saturated Fat:11.3g
70.62%
Carbohydrates:45.34g
15.11%
Net Carbohydrates:40.69g
14.8%
Sugar:10.96g
12.18%
Cholesterol:56.51mg
18.84%
Sodium:2038.04mg
88.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.6%
Vitamin A:6446.13IU
128.92%
Calcium:471.29mg
47.13%
Vitamin C:33mg
40%
Phosphorus:386.57mg
38.66%
Selenium:21.74µg
31.05%
Manganese:0.6mg
30.02%
Vitamin B2:0.48mg
28.1%
Potassium:973.81mg
27.82%
Vitamin B6:0.48mg
24.24%
Fiber:4.65g
18.58%
Zinc:2.67mg
17.78%
Magnesium:63.17mg
15.79%
Vitamin K:16.48µg
15.7%
Vitamin B1:0.22mg
14.59%
Copper:0.28mg
14.05%
Vitamin B3:2.74mg
13.69%
Folate:47.06µg
11.76%
Iron:1.97mg
10.96%
Vitamin B12:0.53µg
8.85%
Vitamin E:1.1mg
7.31%
Vitamin B5:0.69mg
6.93%
Vitamin D:0.34µg
2.27%
Source:Allrecipes