Johnsonville® Italian Sausage and Pepper Medley

Gluten Free
Dairy Free
Health score
13%
Johnsonville® Italian Sausage and Pepper Medley
45 min.
5
488kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes italian chopped canned
  • cloves garlic crushed
  •  bell pepper green julienned
  • 0.3 cup olive oil 
  • 0.5  onion julienned
  •  bell pepper red julienned
  • servings salt and pepper to taste
  • 19.8 ounce mild sausage links italian cooked johnsonville®
  •  bell pepper yellow julienned

Equipment

  • frying pan

Directions

  1. Prepare Italian Sausage according to package directions, bias-slice and keep warm. In a large pan add olive oil and garlic; saute for about 30 seconds.
  2. Add vegetables to oil and saute for about 2 minutes or until crisp tender.
  3. Add chopped Italian tomatoes and sausage heat 5 more minutes.

Nutrition Facts

Calories488kcal
Protein15.58%
Fat74.96%
Carbs9.46%

Properties

Glycemic Index
33
Glycemic Load
2.33
Inflammation Score
-9
Nutrition Score
20.470869591703%

Flavonoids

Naringenin
1.08mg
Apigenin
0.01mg
Luteolin
1.52mg
Isorhamnetin
0.55mg
Kaempferol
0.24mg
Myricetin
0.28mg
Quercetin
4mg

Nutrients percent of daily need

Calories:488.2kcal
24.41%
Fat:41.02g
63.11%
Saturated Fat:11.43g
71.44%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:8.41g
3.06%
Sugar:6.22g
6.92%
Cholesterol:80.67mg
26.89%
Sodium:917.29mg
39.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.18g
38.36%
Vitamin C:116.99mg
141.81%
Vitamin A:2287.64IU
45.75%
Vitamin B3:6.79mg
33.96%
Vitamin B6:0.66mg
33.02%
Vitamin B1:0.41mg
27.16%
Potassium:817.45mg
23.36%
Vitamin K:22.48µg
21.41%
Phosphorus:211.04mg
21.1%
Vitamin E:3.09mg
20.62%
Zinc:2.87mg
19.1%
Vitamin B12:0.95µg
15.87%
Manganese:0.3mg
15.24%
Fiber:3.24g
12.94%
Vitamin B2:0.2mg
12%
Folate:46.58µg
11.64%
Iron:2.07mg
11.5%
Copper:0.22mg
11.04%
Magnesium:42.65mg
10.66%
Vitamin B5:1.05mg
10.53%
Vitamin D:1.46µg
9.71%
Calcium:37.55mg
3.76%
Source:Allrecipes