Joint Relief Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Joint Relief Juice
45 min.
4
49kcal

Suggestions


Are you looking for a refreshing and nutritious beverage that not only tantalizes your taste buds but also supports joint health? Look no further than our Joint Relief Juice! This vibrant drink is a delightful blend of fresh fruits and vegetables, designed to provide you with a burst of flavor while delivering essential nutrients to help ease discomfort in your joints.

With a health score of 55, this juice is packed with vitamins and minerals, making it a perfect addition to your daily routine. The combination of fresh pineapple, juicy pear, and zesty grapefruit creates a deliciously sweet and tangy flavor profile that will leave you feeling revitalized. Plus, the addition of fresh flat-leaf parsley and carrot not only enhances the taste but also boosts the nutritional value, offering anti-inflammatory properties that can help soothe aching joints.

This recipe is incredibly versatile, catering to various dietary preferences as it is vegetarian, vegan, gluten-free, and dairy-free. Ready in just 45 minutes, it serves four, making it an ideal choice for sharing with family or friends. Whether you enjoy it as a morning pick-me-up or a refreshing afternoon drink, our Joint Relief Juice is sure to become a favorite in your household. So grab your juicer and get ready to sip on something that’s not only delicious but also beneficial for your well-being!

Ingredients

  • 0.5 medium carrots chilled peeled
  • ounce parsley fresh with stems, chilled
  • 0.3 cup grapefruit juice chilled freshly squeezed (from)
  • ounces pears chilled unpeeled cut into large chunks and ( 1 cup or)
  • ounces pineapple fresh chilled cored peeled cut into large chunks, and ( 1 cup or)

Equipment

    Directions

    1. In juice extractor, process pineapple, pear, spinach, parsley, and carrot, skimming foam if necessary. Stir in grapefruit juice, chill if desired, and serve.
    2. Juice is best served immediately but will keep, refrigerated, in airtight container up to two days.

    Nutrition Facts

    Calories49kcal
    Protein6.42%
    Fat3.76%
    Carbs89.82%

    Properties

    Glycemic Index
    55.56
    Glycemic Load
    4.85
    Inflammation Score
    -9
    Nutrition Score
    12.032174016794%

    Flavonoids

    Cyanidin
    0.58mg
    Catechin
    0.08mg
    Epigallocatechin
    0.17mg
    Epicatechin
    1.07mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.05mg
    Apigenin
    30.54mg
    Luteolin
    0.17mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.23mg
    Myricetin
    2.11mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:48.89kcal
    2.44%
    Fat:0.23g
    0.35%
    Saturated Fat:0.03g
    0.19%
    Carbohydrates:12.22g
    4.07%
    Net Carbohydrates:10.15g
    3.69%
    Sugar:8.36g
    9.29%
    Cholesterol:0mg
    0%
    Sodium:14.13mg
    0.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.87g
    1.75%
    Vitamin K:234.97µg
    223.78%
    Vitamin C:41.43mg
    50.22%
    Vitamin A:2496.59IU
    49.93%
    Manganese:0.38mg
    18.78%
    Fiber:2.07g
    8.28%
    Folate:31.65µg
    7.91%
    Iron:1.11mg
    6.19%
    Potassium:198.33mg
    5.67%
    Copper:0.09mg
    4.34%
    Magnesium:15.71mg
    3.93%
    Vitamin B6:0.07mg
    3.56%
    Vitamin B1:0.05mg
    3.24%
    Calcium:30.42mg
    3.04%
    Vitamin B3:0.53mg
    2.64%
    Vitamin B2:0.04mg
    2.18%
    Phosphorus:18.75mg
    1.87%
    Vitamin B5:0.18mg
    1.82%
    Zinc:0.26mg
    1.7%
    Vitamin E:0.2mg
    1.32%
    Source:Epicurious