Joint Relief Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Joint Relief Juice
45 min.
4
49kcal

Suggestions


Are you looking for a refreshing beverage that not only quenches your thirst but also provides a boost to your joint health? Look no further than our delicious Joint Relief Juice! This vibrant drink harnesses the power of nature's finest ingredients, ensuring that every sip is not just a treat for your taste buds but also a savior for your joints.

With its enticing combination of fresh pineapple, juicy pear, and zesty grapefruit, this juice is a delightful explosion of flavor. The addition of parsley and carrot not only enhances the nutritional profile but also lends a beautiful color and unique taste that will make you crave more. And the best part? It's suitable for everyone! Whether you're following a vegetarian, vegan, gluten-free, or dairy-free diet, this juice fits all lifestyles.

Ready in just 45 minutes, this invigorating drink is perfect for sharing with family and friends. With only 49 calories per serving, it's a guilt-free indulgence that nourishes your body and revitalizes your joints.

So why wait? Blend up this Joint Relief Juice and take a step towards better joint health while enjoying a delectable and refreshing drink. Your body will thank you for it!

Ingredients

  • 0.5 medium carrots chilled peeled
  • ounce parsley fresh with stems, chilled
  • 0.3 cup grapefruit juice chilled freshly squeezed (from)
  • ounces pears chilled unpeeled cut into large chunks and ( 1 cup or)
  • ounces pineapple fresh chilled cored peeled cut into large chunks, and ( 1 cup or)

Equipment

    Directions

    1. In juice extractor, process pineapple, pear, spinach, parsley, and carrot, skimming foam if necessary. Stir in grapefruit juice, chill if desired, and serve.
    2. Juice is best served immediately but will keep, refrigerated, in airtight container up to two days.

    Nutrition Facts

    Calories49kcal
    Protein6.42%
    Fat3.76%
    Carbs89.82%

    Properties

    Glycemic Index
    55.56
    Glycemic Load
    4.85
    Inflammation Score
    -9
    Nutrition Score
    12.032174016794%

    Flavonoids

    Cyanidin
    0.58mg
    Catechin
    0.08mg
    Epigallocatechin
    0.17mg
    Epicatechin
    1.07mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.05mg
    Apigenin
    30.54mg
    Luteolin
    0.17mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.23mg
    Myricetin
    2.11mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:48.89kcal
    2.44%
    Fat:0.23g
    0.35%
    Saturated Fat:0.03g
    0.19%
    Carbohydrates:12.22g
    4.07%
    Net Carbohydrates:10.15g
    3.69%
    Sugar:8.36g
    9.29%
    Cholesterol:0mg
    0%
    Sodium:14.13mg
    0.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.87g
    1.75%
    Vitamin K:234.97µg
    223.78%
    Vitamin C:41.43mg
    50.22%
    Vitamin A:2496.59IU
    49.93%
    Manganese:0.38mg
    18.78%
    Fiber:2.07g
    8.28%
    Folate:31.65µg
    7.91%
    Iron:1.11mg
    6.19%
    Potassium:198.33mg
    5.67%
    Copper:0.09mg
    4.34%
    Magnesium:15.71mg
    3.93%
    Vitamin B6:0.07mg
    3.56%
    Vitamin B1:0.05mg
    3.24%
    Calcium:30.42mg
    3.04%
    Vitamin B3:0.53mg
    2.64%
    Vitamin B2:0.04mg
    2.18%
    Phosphorus:18.75mg
    1.87%
    Vitamin B5:0.18mg
    1.82%
    Zinc:0.26mg
    1.7%
    Vitamin E:0.2mg
    1.32%
    Source:Epicurious