Jordan's Apple Chicken

Gluten Free
Dairy Free
Health score
9%
Jordan's Apple Chicken
45 min.
8
520kcal

Suggestions


Welcome to a delightful culinary experience with Jordan's Apple Chicken, a dish that perfectly marries the sweetness of apples with the savory goodness of chicken. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. Whether you're planning a family dinner or a casual lunch with friends, this dish is sure to impress.

Imagine succulent chicken thighs marinated in a luscious blend of apple juice, soy sauce, and aromatic herbs like fresh basil and thyme. The marinade infuses the chicken with a rich flavor profile that is both comforting and refreshing. Grilled to perfection, each bite offers a delightful contrast of juicy tenderness and a hint of smokiness, making it an ideal centerpiece for any meal.

Ready in just 45 minutes, Jordan's Apple Chicken is not only quick to prepare but also serves up to eight people, making it perfect for gatherings. With a caloric content of 520 kcal per serving, it strikes a balance between indulgence and nutrition. So fire up the grill and get ready to savor a dish that will leave your guests raving and asking for seconds!

Ingredients

  • cup apple juice 
  • 16  chicken thighs ( 4 lb. total)
  • 0.3 cup basil leaves fresh chopped
  • teaspoon thyme leaves or dried fresh
  • cloves garlic pressed
  • 0.5 cup soya sauce reduced-sodium
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, combine apple juice, soy sauce, basil, thyme, pepper, and garlic.
  2. Pull off or trim and discard skin and excess fat from thighs.
  3. Add chicken to bowl and mix to coat pieces with the liquid. Cover and chill at least 1 hour or up to 24, stirring occasionally.
  4. Lift chicken from marinade and lay on a grill over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds). Cover barbecue, open vents, and cook 15 minutes. Lift thighs from grill and dip in marinade to coat. Return chicken to grill, browned side up. Cover barbecue and cook until chicken is no longer pink at bone (cut to test), about 10 minutes.

Nutrition Facts

Calories520kcal
Protein29.83%
Fat66.02%
Carbs4.15%

Properties

Glycemic Index
23.22
Glycemic Load
1.49
Inflammation Score
-5
Nutrition Score
16.29695660135%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Apigenin
0.01mg
Luteolin
0.11mg
Myricetin
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:520.01kcal
26%
Fat:37.64g
57.91%
Saturated Fat:10.14g
63.35%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:5.08g
1.85%
Sugar:3.07g
3.41%
Cholesterol:221.48mg
73.83%
Sodium:749.19mg
32.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.27g
76.53%
Selenium:42.48µg
60.69%
Vitamin B3:10.72mg
53.58%
Vitamin B6:0.82mg
40.88%
Phosphorus:387.65mg
38.76%
Vitamin B12:1.45µg
24.11%
Vitamin B5:2.37mg
23.69%
Vitamin B2:0.34mg
20.26%
Zinc:2.98mg
19.85%
Potassium:557.5mg
15.93%
Magnesium:56.61mg
14.15%
Vitamin B1:0.18mg
12.13%
Iron:1.86mg
10.31%
Manganese:0.15mg
7.74%
Vitamin K:7.87µg
7.5%
Copper:0.13mg
6.69%
Vitamin A:228.1IU
4.56%
Vitamin E:0.55mg
3.66%
Folate:14.44µg
3.61%
Calcium:29.2mg
2.92%
Vitamin D:0.23µg
1.51%
Vitamin C:1.06mg
1.29%
Fiber:0.25g
1.01%
Source:My Recipes