Jorge's Pasta-less Eggplant Lasagna

Gluten Free
Health score
27%
Jorge's Pasta-less Eggplant Lasagna
110 min.
8
521kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  •  eggs 
  • large eggplant peeled sliced into 1/3-inch strips
  • ounce feta cheese 
  • ounces pkt spinach frozen thawed drained chopped
  • pound ground beef 
  • teaspoon penzey's southwest seasoning italian to taste
  • tablespoons catsup 
  • 0.5 cup olive oil 
  • ounce parmesan cheese divided grated
  • 16 ounce ricotta cheese 
  • 16 ounce spaghetti sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • casserole dish
  • broiler

Directions

  1. Soak eggplant slices in a large bowl of lightly salted water for 30 minutes.
  2. Drain and pat dry with paper towels.
  3. Cook and stir ground beef in a skillet over medium heat until browned, 5 to 7 minutes.
  4. Remove from heat.
  5. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  6. Whisk olive oil and Italian seasoning together in a bowl.
  7. Brush both sides of eggplant slices with the seasoned olive oil.
  8. Arrange eggplant slices on a baking sheet and place in preheated oven; broil until browned, 2 to 4 minutes on each side.
  9. Set oven to 400 degrees F (200 degrees C).
  10. Measure 1 cup of Parmesan cheese and set aside.
  11. Stir ricotta cheese, egg, and remaining Parmesan cheese together in a bowl.
  12. Stir spaghetti sauce, diced tomatoes, and ketchup together in a separate bowl.
  13. Spread a small amount of spaghetti sauce mixture in the bottom of a casserole dish.
  14. Top spaghetti sauce mixture with a layer of broiled eggplant slices.
  15. Cover eggplant layer with a layer of the ricotta mixture.
  16. Sprinkle a layer of feta on top of the ricotta mixture.
  17. Cover feta layer with ground beef layer.
  18. Sprinkle a layer of spinach on top of ground beef.
  19. Repeat with remaining ingredients, ending with a final layer of eggplant topped with the reserved 1 cup Parmesan cheese.
  20. Bake in the preheated oven until sauce is bubbling and cheese is browned, about 40 minutes.
  21. Let cool for 10 minutes before serving.

Nutrition Facts

Calories521kcal
Protein24.03%
Fat59.43%
Carbs16.54%

Properties

Glycemic Index
21.5
Glycemic Load
3.71
Inflammation Score
-10
Nutrition Score
32.890869347946%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:521.45kcal
26.07%
Fat:35.13g
54.04%
Saturated Fat:16.92g
105.75%
Carbohydrates:21.99g
7.33%
Net Carbohydrates:15.78g
5.74%
Sugar:9.51g
10.56%
Cholesterol:133.22mg
44.41%
Sodium:1225.91mg
53.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.96g
63.92%
Vitamin K:119.6µg
113.9%
Vitamin A:4347.03IU
86.94%
Calcium:562.95mg
56.3%
Phosphorus:515.92mg
51.59%
Selenium:34.26µg
48.94%
Vitamin B2:0.67mg
39.64%
Zinc:5.56mg
37.05%
Vitamin B12:2.2µg
36.62%
Manganese:0.68mg
33.84%
Vitamin B6:0.62mg
30.8%
Potassium:978.52mg
27.96%
Folate:100.87µg
25.22%
Fiber:6.2g
24.81%
Vitamin E:3.65mg
24.33%
Vitamin B3:4.83mg
24.17%
Magnesium:87.73mg
21.93%
Iron:3.81mg
21.16%
Copper:0.37mg
18.31%
Vitamin C:12.93mg
15.68%
Vitamin B5:1.46mg
14.58%
Vitamin B1:0.2mg
13.24%
Vitamin D:0.51µg
3.38%
Source:Allrecipes