José's Black Beans & Rice

Gluten Free
Dairy Free
Health score
57%
José's Black Beans & Rice
256 min.
8
935kcal

Suggestions

Ingredients

  • slices bacon diced thick
  •  bay leaves 
  • servings black beans 
  • 64 oz chicken broth 
  • servings rice hot cooked
  • 16 oz black beans dried
  • cup cilantro leaves fresh chopped
  • tablespoon cilantro leaves fresh chopped
  •  garlic cloves minced
  •  garlic cloves minced
  •  garlic cloves 
  •  bell pepper green coarsely chopped
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • 0.5 cup olive oil 
  • tablespoon olive oil 
  • tablespoon orange juice fresh
  •  plantains cut into 1/2-inch cubes
  • servings fried plantain and mojo 
  •  bell pepper red chopped
  • tablespoons roasted bell peppers red chopped
  • teaspoon salt 
  •  shallots coarsely chopped
  • tablespoon paprika smoked
  • tablespoon tomato paste 
  • tablespoons tomato sauce 
  • servings vegetable oil 
  • large onion yellow chopped
  • servings sofrito 
  • servings sofrito 

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Place beans in a large Dutch oven; add water to depth of 2 inches above beans. Bring to a boil. Boil 1 minute; cover, remove from heat, and let stand 1 hour.
  2. Drain.
  3. Cook bacon in Dutch oven over medium heat, stirring often, 8 to 10 minutes or until crisp.
  4. Remove bacon, and drain on paper towels; reserve drippings in Dutch oven.
  5. Add onion, 3 garlic cloves, and red bell pepper to hot drippings; cook, stirring often, 10 minutes or until tender.
  6. Add broth, next 3 ingredients, and beans; bring to a boil over medium-high heat. Reduce heat to medium-low. Simmer, stirring occasionally, 2 hours or until beans are tender.
  7. Pour vegetable oil to depth of 1 inch in a 10-inch cast-iron skillet; heat to 34
  8. Fry plantain 2 to 3 minutes or until golden.
  9. Drain on paper towels.
  10. Prepare Mojo: Stir together 2 garlic cloves and next 3 ingredients.
  11. Heat 1/2 cup olive oil in a small skillet over medium heat 2 to 3 minutes; whisk into juice mixture.
  12. Add salt and pepper to taste.
  13. Prepare Sofrito: Pulse 7 garlic cloves and next 3 ingredients in a food processor until finely chopped. Saut garlic mixture in 1 Tbsp. hot olive oil in a medium saucepan over medium-high heat 5 to 7 minutes.
  14. Add paprika and next 3 ingredients; saut 1 minute.
  15. Spoon desired amount hot cooked rice onto individual serving plates. Top each with 1 cup black bean mixture and 1 Tbsp. Sofrito.
  16. Drizzle each with 1 Tbsp. Mojo.
  17. Sprinkle with bacon and plantain cubes.

Nutrition Facts

Calories935kcal
Protein12.09%
Fat25.84%
Carbs62.07%

Properties

Glycemic Index
69.25
Glycemic Load
29.42
Inflammation Score
-10
Nutrition Score
47.515217094318%

Flavonoids

Petunidin
8.74mg
Delphinidin
10.49mg
Malvidin
6.02mg
Eriodictyol
0.09mg
Hesperetin
0.59mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.81mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
5.36mg

Nutrients percent of daily need

Calories:934.88kcal
46.74%
Fat:27.98g
43.05%
Saturated Fat:5.42g
33.86%
Carbohydrates:151.21g
50.4%
Net Carbohydrates:129.44g
47.07%
Sugar:40.5g
45%
Cholesterol:15.43mg
5.14%
Sodium:1343.3mg
58.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.45g
58.9%
Folate:444.65µg
111.16%
Manganese:1.95mg
97.54%
Vitamin K:99.05µg
94.33%
Vitamin C:76.53mg
92.77%
Fiber:21.77g
87.09%
Potassium:2430.25mg
69.44%
Vitamin A:3467.31IU
69.35%
Vitamin B1:1mg
66.85%
Magnesium:255.89mg
63.97%
Vitamin B6:1.04mg
52.11%
Copper:0.97mg
48.51%
Phosphorus:482.82mg
48.28%
Iron:6.93mg
38.49%
Vitamin B2:0.52mg
30.65%
Zinc:4.41mg
29.39%
Vitamin B3:4.9mg
24.52%
Selenium:17.07µg
24.38%
Vitamin B5:1.93mg
19.3%
Vitamin E:2.86mg
19.05%
Calcium:142.59mg
14.26%
Vitamin B12:0.13µg
2.13%
Source:My Recipes