Joy's Green Banana Salad

Gluten Free
Dairy Free
Health score
12%
Joy's Green Banana Salad
50 min.
6
231kcal

Suggestions

Ingredients

  • small unripe bananas green ()
  • slices bacon crumbled crisp cooked
  • cup crab meat 
  •  bell pepper green sliced into thin rings
  • tablespoons olive oil divided
  • 0.8 cup red wine vinegar 
  • pinch salt and pepper to taste
  • cup shrimp deveined peeled
  •  onion sweet chopped
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato).
  3. Drain, cool, and remove peels.
  4. Cut into small chunks and place in a serving bowl.
  5. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat.
  6. Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat.
  7. Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool.
  8. Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces.
  9. Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper.
  10. Garnish with slices of hard-cooked egg if desired.

Nutrition Facts

Calories231kcal
Protein26.59%
Fat24.37%
Carbs49.04%

Properties

Glycemic Index
22.48
Glycemic Load
11.7
Inflammation Score
-6
Nutrition Score
13.766086850801%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.95mg
Kaempferol
0.75mg
Myricetin
0.64mg
Quercetin
8.51mg

Nutrients percent of daily need

Calories:230.52kcal
11.53%
Fat:6.39g
9.82%
Saturated Fat:1.15g
7.21%
Carbohydrates:28.9g
9.63%
Net Carbohydrates:25.44g
9.25%
Sugar:16.23g
18.04%
Cholesterol:77.88mg
25.96%
Sodium:340.77mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.68g
31.35%
Vitamin B12:2.55µg
42.48%
Vitamin C:29.49mg
35.75%
Vitamin B6:0.54mg
27.15%
Copper:0.54mg
27.05%
Phosphorus:199.52mg
19.95%
Manganese:0.38mg
18.8%
Potassium:648.17mg
18.52%
Selenium:12.83µg
18.33%
Zinc:2.53mg
16.89%
Magnesium:63.76mg
15.94%
Fiber:3.46g
13.84%
Folate:47.19µg
11.8%
Vitamin B3:1.43mg
7.14%
Vitamin B2:0.11mg
6.39%
Vitamin B1:0.09mg
6.15%
Calcium:58.33mg
5.83%
Vitamin E:0.87mg
5.79%
Iron:1.03mg
5.72%
Vitamin B5:0.54mg
5.39%
Vitamin K:4.95µg
4.71%
Vitamin A:146.28IU
2.93%
Source:Allrecipes