Meal
Lunch
Breakfast
Dinner
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Joy's Green Banana Salad
Joy's Green Banana Salad
Gluten Free
Dairy Free
Health score
12%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 281g
Price Per Serving: 1.86$
231kcal
Nutrition
Calories: 231kcal
Protein: 26.59%
Fat: 24.37%
Carbs: 49.04%
Suggestions
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Ingredients
6
small
unripe bananas
green ()
2
slices
bacon
crumbled crisp cooked
1
cup
crab meat
1
bell pepper
green sliced into thin rings
2
tablespoons
olive oil
divided
0.8
cup
red wine vinegar
1
pinch
salt and pepper
to taste
1
cup
shrimp
deveined peeled
1
onion
sweet chopped
1
teaspoon
sugar
white
Equipment
bowl
frying pan
whisk
pot
Directions
Bring a large pot of water to a boil.
Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato).
Drain, cool, and remove peels.
Cut into small chunks and place in a serving bowl.
Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat.
Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat.
Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool.
Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces.
Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper.
Garnish with slices of hard-cooked egg if desired.
Nutrition Facts
Calories
231kcal
Protein
26.59%
Fat
24.37%
Carbs
49.04%
Properties
Glycemic Index
22.48
Glycemic Load
11.7
Inflammation Score
-6
Nutrition Score
13.766086850801%
Flavonoids
Catechin
6.16mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.95mg
Kaempferol
0.75mg
Myricetin
0.64mg
Quercetin
8.51mg
Nutrients
percent of daily need
Calories:
230.52kcal
11.53%
Fat:
6.39g
9.82%
Saturated Fat:
1.15g
7.21%
Carbohydrates:
28.9g
9.63%
Net Carbohydrates:
25.44g
9.25%
Sugar:
16.23g
18.04%
Cholesterol:
77.88mg
25.96%
Sodium:
340.77mg
14.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.68g
31.35%
Vitamin B12:
2.55µg
42.48%
Vitamin C:
29.49mg
35.75%
Vitamin B6:
0.54mg
27.15%
Copper:
0.54mg
27.05%
Phosphorus:
199.52mg
19.95%
Manganese:
0.38mg
18.8%
Potassium:
648.17mg
18.52%
Selenium:
12.83µg
18.33%
Zinc:
2.53mg
16.89%
Magnesium:
63.76mg
15.94%
Fiber:
3.46g
13.84%
Folate:
47.19µg
11.8%
Vitamin B3:
1.43mg
7.14%
Vitamin B2:
0.11mg
6.39%
Vitamin B1:
0.09mg
6.15%
Calcium:
58.33mg
5.83%
Vitamin E:
0.87mg
5.79%
Iron:
1.03mg
5.72%
Vitamin B5:
0.54mg
5.39%
Vitamin K:
4.95µg
4.71%
Vitamin A:
146.28IU
2.93%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Bananas
Gluten Free
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples