Joy's Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Joy's Potato Salad
45 min.
8
128kcal

Suggestions

Ingredients

  • 12  cherry tomatoes halved
  • tablespoons basil fresh minced
  • medium size bell pepper diced green
  • pounds new potatoes 
  • 0.5 cup olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 small purple onion diced
  • leaf lettuce red
  • 0.3 cup red wine vinegar 
  • teaspoons salt divided
  • teaspoons sugar 

Equipment

  • bowl
  • blender

Directions

  1. Cook potatoes in boiling water to cover and 1 teaspoon salt 15 to 20 minutes or until tender; drain. Plunge into ice water to stop the cooking process; drain. Peel potatoes, and cut in half.
  2. Place potato, bell pepper, and next 3 ingredients in a large bowl.
  3. Process remaining 1 teaspoon salt, vinegar, pepper, and sugar in a blender until smooth. Turn blender on high; add oil in a slow, steady stream.
  4. Pour over potato mixture; toss gently to coat.
  5. Cover and chill 8 hours.
  6. Drain; serve on a lettuce-lined dish.

Nutrition Facts

Calories128kcal
Protein8.55%
Fat19.86%
Carbs71.59%

Properties

Glycemic Index
40.61
Glycemic Load
15.41
Inflammation Score
-5
Nutrition Score
8.3773913590804%

Flavonoids

Apigenin
0.01mg
Luteolin
0.72mg
Isorhamnetin
0.34mg
Kaempferol
0.96mg
Myricetin
0.01mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:127.87kcal
6.39%
Fat:2.88g
4.42%
Saturated Fat:0.42g
2.62%
Carbohydrates:23.32g
7.77%
Net Carbohydrates:20.22g
7.35%
Sugar:3.19g
3.54%
Cholesterol:0mg
0%
Sodium:592.72mg
25.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.57%
Vitamin C:40.83mg
49.5%
Vitamin B6:0.4mg
19.91%
Potassium:578.4mg
16.53%
Manganese:0.26mg
12.96%
Fiber:3.1g
12.39%
Vitamin K:9.18µg
8.74%
Copper:0.16mg
8.02%
Magnesium:31.73mg
7.93%
Phosphorus:78.36mg
7.84%
Vitamin B1:0.11mg
7.49%
Vitamin B3:1.42mg
7.1%
Iron:1.23mg
6.82%
Folate:25.07µg
6.27%
Vitamin A:227.4IU
4.55%
Vitamin E:0.61mg
4.06%
Vitamin B5:0.4mg
3.96%
Vitamin B2:0.05mg
2.89%
Zinc:0.41mg
2.73%
Calcium:22.54mg
2.25%
Source:My Recipes