Joy's Prizewinning Trifle

Very Healthy
Popular
Health score
68%
Joy's Prizewinning Trifle
30 min.
1
2516kcal

Suggestions

Ingredients

  • inch angel food cake 
  •  bananas peeled sliced
  • 15 ounce pineapple crushed drained canned
  • sprig mint leaves fresh
  • 3.4 ounce vanilla pudding mix instant
  •  kiwis peeled sliced
  • ounce cup heavy whipping cream sour
  • pint strawberries fresh sliced
  • 12 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a medium bowl, fold sour cream and unprepared pudding mix into the whipped topping.
  2. Cut the cake into thirds, horizontally.
  3. Line a large trifle or other glass serving bowl with kiwi and strawberry slices, reserving two whole strawberries and two kiwi slices.
  4. Place one layer of cake in bottom of bowl, top with 1/3 of bananas and pineapple, and 1/3 of whipped topping mixture. Repeat layering until all ingredients are used.
  5. Make fan garnishes of whole strawberries by slicing from just below the stem.
  6. Garnish assembled trifle with fanned strawberries, reserved kiwi slices, and a sprig of mint. Refrigerate until serving.

Nutrition Facts

Calories2516kcal
Protein4.51%
Fat32.03%
Carbs63.46%

Properties

Glycemic Index
147.44
Glycemic Load
65.74
Inflammation Score
-10
Nutrition Score
60.501304211824%

Flavonoids

Cyanidin
7.95mg
Petunidin
0.52mg
Delphinidin
1.47mg
Malvidin
0.05mg
Pelargonidin
117.58mg
Peonidin
0.24mg
Catechin
36.31mg
Epigallocatechin
3.69mg
Epicatechin
2.8mg
Epicatechin 3-gallate
0.74mg
Epigallocatechin 3-gallate
0.77mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
1.23mg
Apigenin
0.05mg
Luteolin
2.15mg
Kaempferol
5.57mg
Myricetin
0.22mg
Quercetin
5.57mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:2515.82kcal
125.79%
Fat:93.28g
143.51%
Saturated Fat:62.03g
387.68%
Carbohydrates:415.92g
138.64%
Net Carbohydrates:382.83g
139.21%
Sugar:322.98g
358.86%
Cholesterol:140.61mg
46.87%
Sodium:1070.61mg
46.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.55g
59.1%
Vitamin C:555.29mg
673.08%
Manganese:3.11mg
155.43%
Vitamin K:139.49µg
132.84%
Fiber:33.09g
132.36%
Vitamin B6:2.17mg
108.52%
Potassium:3742.04mg
106.92%
Phosphorus:793.83mg
79.38%
Magnesium:313.68mg
78.42%
Folate:304.53µg
76.13%
Calcium:754.05mg
75.41%
Vitamin B2:1.26mg
74.36%
Copper:1.44mg
71.9%
Vitamin B1:0.86mg
57.46%
Vitamin E:7.93mg
52.84%
Vitamin A:2440.64IU
48.81%
Selenium:28.6µg
40.86%
Vitamin B3:7mg
35.01%
Vitamin B5:3.06mg
30.64%
Iron:5.39mg
29.92%
Zinc:3.15mg
21%
Vitamin B12:1.16µg
19.39%
Source:Allrecipes