JRay's Chili

Gluten Free
Dairy Free
Health score
15%
JRay's Chili
100 min.
10
335kcal

Suggestions

Ingredients

  • stalks celery chopped
  • 0.3 cup chili seasoning 
  • tablespoons bacon crumbled cooked
  • tablespoon basil fresh chopped
  • cloves garlic pressed
  • pounds ground beef 
  • teaspoon ground pepper black
  •  jalapeno chopped
  • 0.5  onion chopped
  • tablespoon oregano fresh chopped
  •  bell pepper red seeded chopped
  • 15 ounce kidney beans light red drained and rinsed canned
  • ounce salsa 
  • teaspoon salt 
  • 2.5 cups tomato sauce 
  • teaspoon sugar white

Equipment

  • pot

Directions

  1. Break ground beef into a large stock pot over medium-high heat; cook and stir until completely browned, 7 to 10 minutes.
  2. Drain fat from the beef and return pot to heat.
  3. Stir tomato sauce, light red kidney beans, dark red kidney beans, salsa, celery, onion, bell pepper, jalapeno pepper, chili seasoning, bacon, garlic, oregano, basil, salt, black pepper, and sugar with the ground beef in the pot.
  4. Place a cover on the pot and cook the chili until the flavors have blended, at least 1 hour.

Nutrition Facts

Calories335kcal
Protein25.63%
Fat52.25%
Carbs22.12%

Properties

Glycemic Index
42.14
Glycemic Load
3.9
Inflammation Score
-9
Nutrition Score
20.296956733517%

Flavonoids

Apigenin
0.34mg
Luteolin
0.22mg
Isorhamnetin
0.28mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:335.28kcal
16.76%
Fat:19.77g
30.42%
Saturated Fat:7.36g
45.99%
Carbohydrates:18.82g
6.27%
Net Carbohydrates:12.55g
4.56%
Sugar:4.84g
5.38%
Cholesterol:66.49mg
22.16%
Sodium:781.07mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.64%
Vitamin A:2166.61IU
43.33%
Vitamin B12:1.96µg
32.74%
Zinc:4.69mg
31.29%
Vitamin B6:0.59mg
29.31%
Vitamin B3:5.65mg
28.23%
Vitamin C:23.25mg
28.19%
Iron:4.6mg
25.56%
Phosphorus:254.62mg
25.46%
Fiber:6.28g
25.1%
Potassium:809.8mg
23.14%
Selenium:16.18µg
23.12%
Manganese:0.45mg
22.45%
Folate:81.97µg
20.49%
Vitamin E:2.71mg
18.04%
Vitamin K:18.7µg
17.81%
Vitamin B2:0.27mg
15.75%
Magnesium:58.16mg
14.54%
Copper:0.28mg
14.17%
Vitamin B1:0.17mg
11.02%
Vitamin B5:0.97mg
9.67%
Calcium:67.64mg
6.76%
Source:Allrecipes