Judy's Pickled Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Judy's Pickled Squash
45 min.
100
30kcal

Suggestions


Welcome to the delightful world of pickling with Judy's Pickled Squash! This vibrant and flavorful dish is not only a feast for the eyes but also a perfect addition to any gathering or meal. Whether you are serving it as an appetizer, snack, or part of a savory antipasti platter, these pickled squash slices are sure to impress.

Made with fresh vegetables like crisp squash, colorful red bell peppers, and tangy onions, this recipe bursts with the flavors of apple cider vinegar and an aromatic blend of celery and mustard seeds. With a preparation time of just 45 minutes, you can create a batch large enough to serve 100 people! This makes it an ideal choice for potlucks, BBQs, and family reunions.

Not only is Judy's Pickled Squash vegetarian, vegan, and gluten-free, but it also proves to be a crowd-pleaser with only 30 calories per serving. The balancing act of sweet and tangy flavors harmonizes beautifully with the crunch of the vegetables, making it a snack that you can indulge in guilt-free.

So, roll up your sleeves, gather your friends, and embark on this canning adventure! Your taste buds will thank you, and your guests will be begging for the recipe. Let’s get pickling!

Ingredients

  • 2.5 cups apple cider vinegar 
  • teaspoons celery seed 
  • tablespoons kosher salt 
  • teaspoons mustard seeds 
  •  onion thinly sliced
  • medium size bell pepper red chopped
  • pounds baby squash cut into 1/4-inch-thick rounds
  • cups sugar 

Equipment

  • sauce pan
  • ladle
  • pot
  • skewers
  • dutch oven
  • colander

Directions

  1. Place squash, bell peppers, and onion in a colander.
  2. Sprinkle with kosher salt; cover and let stand at room temperature 1 hour. (Do not rinse.) Tightly pack squash mixture in 4 (1-pt.) hot sterilized jars, filling to 1/2 inch from top. Bring sugar, vinegar, mustard seeds, and celery seeds to a boil in a Dutch oven over high heat; boil, stirring constantly, 1 minute or until sugar dissolves.
  3. Pour hot liquid over squash mixture in jars, filling to 1/2 inch from top.
  4. Remove air bubbles by gently stirring with a long wooden skewer. Seal and process as directed (see below), increasing boiling time in Step 3 of canning instructions to 15 minutes.
  5. A Three-Step Guide to Puttin' Up
  6. Yes, it really is that easy. To get started, you'll need a basic canner, a jar lifter, and a canning rack. Look for a 9- or 12-piece canning kit, which will include all of these pieces and more.
  7. Sterilize.
  8. Bring a canner half full of water to a boil; simmer.
  9. Place jars in a large stockpot with water to cover; bring to a boil, and simmer 10 minutes.
  10. Place bands and lids in a large saucepan. (Always use new lids.) Using a ladle, cover bands and lids with hot water from canner to soften gaskets.
  11. Let stand 10 minutes.
  12. Prepare Recipe.
  13. Meanwhile, prepare recipe.
  14. Remove hot jars from stockpot, 1 at a time, using jar lifter, and fill as directed in recipe.
  15. Seal & Process.
  16. Wipe rims of filled jars. Cover at once with metal lids, and screw on bands (snug but not too tight).
  17. Place jars in canning rack, and place in simmering water in canner.
  18. Add more boiling water as needed to cover jars by 1 to 2 inches. Bring water to a rolling boil; boil 15 minutes, adjusting processing time for altitude.* Turn off heat, and let stand 5 minutes.
  19. Remove jars from canner, and let stand at room temperature 24 hours. Test seals of jars by pressing centers of lids. If lids do not pop, jars are properly sealed. Store in a cool, dark place at room temperature up to 1 year. Refrigerate after opening.
  20. *Consult the USDA Complete Guide to Home Canning at nchfp.uga.edu/publications/publications_usda.html to adjust processing times for altitude.

Nutrition Facts

Calories30kcal
Protein1.94%
Fat2%
Carbs96.06%

Properties

Glycemic Index
1.69
Glycemic Load
4.26
Inflammation Score
-6
Nutrition Score
1.7760869782904%

Flavonoids

Apigenin
0.03mg
Luteolin
0.32mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:29.96kcal
1.5%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.04%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:7.11g
2.59%
Sugar:6.36g
7.07%
Cholesterol:0mg
0%
Sodium:140.46mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.3%
Vitamin A:1038.92IU
20.78%
Vitamin C:5.04mg
6.11%
Manganese:0.04mg
2.12%
Potassium:44.07mg
1.26%
Vitamin E:0.17mg
1.15%
Vitamin B6:0.02mg
1.14%
Magnesium:4.18mg
1.05%
Fiber:0.26g
1.05%