Juicy and Spicy Ceviche

Gluten Free
Dairy Free
Health score
6%
Juicy and Spicy Ceviche
120 min.
6
179kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • 1.5 teaspoons cayenne pepper 
  • 0.5 teaspoon chili powder 
  • bunch cilantro leaves chopped
  • 0.5 teaspoon ground cumin 
  • cup juice of lime 
  • tablespoon pepper sauce hot redhot® (such as Frank's )
  • small onion diced red
  •  roma tomatoes diced (plum)
  • teaspoon salt 
  • tablespoons tomato paste 
  • tablespoons worcestershire sauce 
  • 1.5 pounds seafood mix cooked (such as octopus, squid, shrimp, and surimi)

Equipment

  • bowl
  • whisk

Directions

  1. Stir the seafood mix and lime juice together in a large, non-metallic bowl; let stand 10 minutes. Fold in the diced tomatoes and onion; cover, and refrigerate 30 minutes.
  2. Whisk together the Worcestershire sauce, hot pepper sauce, tomato paste, cayenne pepper, cumin, chili powder, and salt in a small bowl. Cover, and refrigerate 30 minutes.
  3. After 30 minutes, gently stir half of the tomato paste mixture into the seafood mixture. Cover the remaining tomato paste mixture and the seafood mixture. Return both to the refrigerator for 30 minutes.
  4. After another 30 minutes, gently stir the remaining tomato paste mixture into the ceviche, cover, and refrigerate another 30 minutes.
  5. Gently stir the cilantro and diced avocado into the ceviche before serving.

Nutrition Facts

Calories179kcal
Protein39.79%
Fat30.64%
Carbs29.57%

Properties

Glycemic Index
36.5
Glycemic Load
1.24
Inflammation Score
-6
Nutrition Score
7.2882608227108%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.88mg
Hesperetin
3.62mg
Naringenin
0.29mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:178.56kcal
8.93%
Fat:6.45g
9.92%
Saturated Fat:1.1g
6.88%
Carbohydrates:14g
4.67%
Net Carbohydrates:10.11g
3.68%
Sugar:3.66g
4.07%
Cholesterol:0mg
0%
Sodium:1589.92mg
69.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.84g
37.68%
Vitamin C:23.92mg
28.99%
Fiber:3.89g
15.57%
Vitamin K:14.42µg
13.73%
Vitamin A:680.47IU
13.61%
Potassium:411.27mg
11.75%
Folate:40.4µg
10.1%
Vitamin E:1.39mg
9.24%
Vitamin B6:0.17mg
8.67%
Manganese:0.14mg
7.21%
Copper:0.13mg
6.68%
Vitamin B5:0.57mg
5.75%
Magnesium:22.11mg
5.53%
Iron:0.99mg
5.5%
Vitamin B3:1.08mg
5.39%
Vitamin B2:0.08mg
4.98%
Phosphorus:44.85mg
4.48%
Vitamin B1:0.06mg
4.04%
Calcium:28.08mg
2.81%
Zinc:0.39mg
2.63%
Source:Allrecipes